"Perfect for busy people"
"I'm down 15kg"
“I lost 10cm off my hips”
The Ultimate 12 Week Body & Lifestyle Transformation Program For Busy Professionals!
Get Into The Best Shape Of Your Life While Balancing Parenthood, Your Career And Everything In-Between!
Here's a handful of our clients that chose to achieve their results with us...
Alone is Hard, Together is better
It's OK. Getting Stuck Happens to Smart People
We see it every single day. We're talking about smart people who genuinely want to lose weight, eat better and be more active, but they can’t seem to make it happen and have been stuck like this for years.
They spend countless years chasing random weight loss hacks and fad diets, or jumping on the latest exercise trends, only to become disheartened and demotivated, before giving up. Think about it — that could be DECADES of frustration.
We constantly hear...
If any of these SOUND FAMILIAR, don't worry, we're here to help!
Introducing The WellFit Method
It's specific - We include personalised exercise plans and nutrition suggestions that are tailored to your body, ability and lifestyle.
It is specific - We include personalised exercise plans and nutrition suggestions that are tailored to your body, ability and lifestyle.
It's sustainable - If you’ve already tried the conveyor belt of random workouts, recipes and meal plans, and you want to go beyond hacks and quick fixes to focus on what truly works, The WellFit Method gives you the exact, actionable steps to make lifelong lasting change.
It is sustainable - If you’ve already tried the conveyor belt of random workouts, recipes and meal plans, and you want to go beyond hacks and quick fixes to focus on what truly works, The WellFit Method gives you the exact, actionable steps to make lifelong lasting change.
And it's proven - Over the last 20 years we've seen thousands of people start and commit to this program and come out changed. You have to make a decision - another year gone with no progress or will this be your year?
And it is proven - Over the last 20 years we've seen thousands of people start and commit to this program and come out changed. You have to make a decision - another year gone with no progress or will this be your year?
By applying the WellFit Method principles, it will be the rocket fuel you need to finally kickstart that body transformation you have been looking for.
Remember this, it's impossible to get back the time you've spent over the years trying to lose weight, putting it back on, losing it again... BUT you can take control of your future and we're here to help.
They said YES to sustainable change
The Difference Between Us — And Everyone Else
Everything is tailored to your taste buds, dietary restrictions, time limitations and of course, goals!
Personalised Nutrition
Still eat the foods you love - Yes chocolate, pizza and wine too!
Restriction leads to compulsion. Thats why the personalised approach takes into consideration your likes, dislikes and your go to snacks. We take everything into account to help you create tasty meals that you enjoy and keep making.
Personalised Training Plan
Get the best, most time-efficient workout plan for your goals - Not someone Else's
Everyone has a different starting point and end result in mind. This is not a generic workout plan that you hope works for you. We'll create a personalised plan just for you that takes into account your ability, fitness level and even injury history, that adapts with your progress.
Mindset
Tiny Changes, Remarkable Results
Real change comes from the compound effect of small, but smart choices, repeated day in and day out. We'll show you how stacking tiny habits will help you stay motivated, happy and on-track to getting life long results.
One Place, Not All Over The Place
Everything you need to help you learn more about nutrition, exercise, mindset and transforming your lifestyle can be found in The WellFit Method Academy.
Exercise Principals
Learn about the benefits of exercise & the different types of training, so you never need another trainer again.
Nutrition
Learn everything from reading food labels to tracking calories correctly so that you can still eat the foods you love.
mindset
Stop seeing food as good or bad and exercise as punishment. Build your confidence & change your attitude.
Alcohol & Eating Out
How to keep on track while still enjoying social activities.
STRESS
Learn about the effects stress has on your body and some simple techniques to help manage it.
SLEEP
Understand the true cost of fatigue and how to fix it.
MEDITATION
Learn the benefits & how to incorporate meditation into your daily routine.
HABIT CONSOLIDATION
Lay the foundations for success, by implementing small changes every week that you can continue for life.
Routine
We help you install and maintain an unshakable routine.
Supplements
Learn what supplements you need for optimal health.
Immunity Support
Learn what foods to eat to help supercharge your immune system and try some of our delicious immune boosting recipes.
Gratitude
Learn how to change your mood & emotional state by incorporating an attitude of gratitude.
We Keep You Accountable And On Track
Accountability
Overcome procrastination and always finish what you start
Sometimes we all go a little off track. We’re here to help when that happens. Get weekly check-in emails or in-app messages and monthly progress reviews.
Routine
Install and maintain a winning routine that works with your lifestyle
Overwhelm is the biggest routine killer. Instead of trying to do everything at once we introduce tiny changes each week that compound and consolidate into new formed habits. Consistency is the rocket fuel that turns goals into results.
Will You be Our Next Success Story?
We Show You How To Improve Your Sleep, Quieten Your Mind and Relax Your Body
Sleep
Sleep your way to a better body, better health and bigger success
When it comes to losing weight, there is one criminally overlooked principle...sleep! We'll help you create a sleep routine to improve virtually every function of your mind and body by showing you how to unlock your body's ability to sleep soundly and wake up fully charged.
Stress
Calm your mind and let go of worry
Develop healthy habits and manage your everyday stressors using monk like powers. Stress is simply something we cannot avoid but we can learn how to cope with it. As a WellFit Method member you don't need to worry, we've an entire module that covers how to manage stress using our WellFit Method meditation library.
They said YES to sustainable change
Everything you'll get when you purchase today
Total Value $1,585
All Yours When You Enroll Right Now For Just...
Best Value
One Time Payment
$997
OR
Get started today
3 X Monthly Payments
$397
Got questions about the Body & Lifestyle Transformation program? Shoot us a message with any questions, concerns, or even just to say hi! We're happy to help
We Thought You Would Never Ask!
See how we've answered the most common WellFit Method questions
The WellFit Method™ is a personalised body and lifestyle transformation programme designed to help busy professionals make practical and sustainable lifestyle changes.
Whether you are looking to lose fat, tone up or get stronger, everything is tailored to your fitness abilities, taste buds, dietary restrictions and time limitations.
As well as taking care of your body, the WellFit Method teaches you how to create habits to improve your sleep, manage stress and quieten your mind, for a full lifestyle transformation.
Our certified coaches are with you every step of the way to keep you accountable, motivated and on track to achieving your goals.
We will have an initial strategy call to set out your goals and put a plan in place to achieve them. Your workouts will be hosted on our Fitness App with video demonstrations for every exercise, along with guidance. All the education videos and documents will be hosted on The WellFit Method Academy. You will have access to your coaches through In-App Messaging and Accountability Checks. We will virtually be with you every step of the way.
If you have purchased the Black Friday deal you have until February 2022 to redeem this offer otherwise it will become invalid.
You will have calls with your coach, messages through the app and access to our Members Only Facebook Group where you can chat with other like minded people on the plan. We also have our Monthly Live Group Chats. So plenty of interaction with “real people”.
No, you do not need a gym. Each person gets their own tailored workout plan, so we work with whatever you have available. If you have access to a gym, great. If you have equipment, great. But if you don’t, don’t worry. A lot of people who have completed this plan had no equipment either.
You better believe it! Just check out our testimonials and videos to see the awesome results.
We don’t believe in quick fixes. This is a 12 week plan but once you have completed the 12 weeks you should have the knowledge and capability to go it alone if you wish. Although we will still be here to help if you need it.
Yes! Getting started is the hardest part. If you are returning to fitness, make sure to complete the exercises at your own pace. Always consult with your doctor before undertaking new exercise routines.
Yes. Once you have clearance from your doctor we can modify or adapt any exercise to suit your needs and abilities. We will discuss everything in your initial strategy call. And remember, as the workout plan is personalised, it will take into account all aspects of your health.
On sign up you complete an initial Goal Setting & Lifestyle Questionnaire. Before you start the plan you record your measurements, photos and weight on the app. These are updated regularly throughout the plan to track your progress. We don’t just focus on the scales which is why we take photos and measurements too. Plus we track your progress through accountability check-ins each week, monitoring not just your physical change but also your sleep, stress and mindset. The WellFit Method truly is a 360 degree approach to your health and wellness.
The WellFit Method Coaching Program Is For You If...
YES!
I Want To Transform...
Slim Down, Stay Lean And...
Create A New Healthy Routine
Best Value
One Time Payment
$997
OR
Get started today
3 X Monthly Payments
$397
Got questions about the Body & Lifestyle Transformation program? Shoot us a message with any questions, concerns, or even just to say hi! We're happy to help
They said YES to sustainable change
A Community of Success Stories
Now it's your turn. Start your transformation today!
Louise
"I dropped 5kg and 9cm off my waist
Nanda
"In 3 months I lost 8kg and 10cm off my hips"
Orlaith
"Overall I did really well and lost 10kg in 12 weeks"
Mary
"I've lost inches off my body and dropped a dress size"
Baz
"I'm down 15kg in just a few short months"
Krisztian
"Lost 32kgs in the last couple of months"
Jason
"I saw great results in the first 5 to 6 weeks, I lost 4kgs..."
Paul
"Trust Ant & Ali because they know what they are doing"
Colm
"Everything is tailored to what I want to achieve"
"I dropped 5kg and 9cm off my waist" - Louise
"I'm down 15kg in just a few short months" - Baz
"I've lost inches off my body and dropped a dress size" - Mary
"Lost 32kgs in the last couple of months" - Krisztian
"Overall I did really well and lost 10kg in 12 weeks" - Orlaith
" I saw great results in the first 5 to 6 weeks, I lost 4kgs..." - Jason
"In 3 months I lost 8kg and 10cm off my hips" - Nanda
"Trust Ant & Ali because they know what they are doing" - Paul
"Everything is tailored to what I want to achieve" - Colm
Our Promise To You
After giving The 12 Week Body & Lifestyle Transformation a try, if you find the program isn't for you, then you can get a full refund anytime within 14 days after your purchase.
Just send us an email to let us know, showing proof that you completed the training, and we’ll give you a refund, no questions asked.
Here’s Everything You Get Again!
Total Value $1,585
All Yours When You Enroll Right Now For Just...
Best Value
One Time Payment
$997
OR
Get started today
3 X Monthly Payments
$397
Got questions about the Body & Lifestyle Transformation program? Shoot us a message with any questions, concerns, or even just to say hi! We're happy to help
...And They said YES to sustainable change
Trustpilot
Rating
4.7
Mrs Louise Kelly
September 16
Great experience amazing results
My weight has yo yo’d a lot in the last few years so I decided to sort myself out and started the well fit body sculpt programme. I did it from home as that was my preference but I wasn’t alone. Ali was with me every step for support motivation and guidance. The programme itself is really enjoyable and it didn’t feel repetitive. It’s also flexible if you need to move a workout as well as modifications of some of the excercises which suited me at the start and I worked up to the harder excercise. The App is amazing there is so much on it to support your journey. I synced my Fitbit and my fitness pal for calories and it really helped see what I was doing with my food as well as my excercise. I lost 5kg and 17cm from my body. Im so impressed with my after picture and i have to say I could see the sculpting happening throughout. Doing the programme and the support i had from Ali I am motivated to move from yo yoing to be consistent with my weight. I am going to continue now with the excercises from the app and in a few weeks see what else I can sign up for. Totally recommended
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Leo Macedonio
August 2
The Well Fit Method is exceptional
The Well Fit Method is exceptional. I’ve been doing Dumbbell Domination program for around 10 weeks now and I have great results. Lost about 4kg, dropped 1 hole on my belt and all my clothes fit better. I also feel my fitness level much better now and it gives me more confidence on my life as a whole. The program is fit to a modern lifestyle, each session takes around 45 minutes to finish and can be done with basic equipment. Ant and Ali are very knowledgeable and they give plenty of good information on how to carry on with your program with tips for nutrition and mental health as well. I highly recommend any of their programs.
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Mary
August 2
Really glad I signed up to the 8 week WellFit WellFit…
Really glad I signed up to the WellFit method. The workouts were challenging but enjoyable & the workout app really helped me keep track of them. I came away from the 8 weeks with a lot more knowledge on nutrition for what my body requires. Ant & Ali was there every step of the way encouraging & motivation us each weeks which was exactly what I needed. I feel fitter & stronger! Thank you both again!
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Cian McCabe
June 28
Ant & Ali are brilliant
Ant & Ali are brilliant. I took a 12 week program and I know I would not have gotten where I am without them. I was always into fitness but I never saw the results that I felt I should have. The 12 weeks i spent with them was more productive than my last 2 years doing my own workouts without a plan or goal. Technically they provide responsive and knowledgable support. Their workouts and videos are detailed and easily followed. They don’t overload you and yet still push you to make sure that progress is made each week even if it’s not always readily seen. They remind you that you need to trust the process and to not have unrealistic goals. Finally on a personal note they are just lovely people and truly want the best for you, whatever that may be. Would definitely recommend 
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Robert
June 14
I started with Ant and Ali and the…
I started with Ant and Ali and the WellFit method 4 weeks ago. I had been doing no training for the previous 8 months so was out of shape and really unfit. Straight away within a few days of starting my programme I felt better and their holistic approach is excellent, training your body and mind, developing new better habits and better understanding food choices. Their knowledge and expertise is second to none, and In 4 weeks I have already lost nearly 1 stone and I am back training 6 times a week and feeling healthier and fitter then I ever have.
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Glenn Caulfield
April 14
The best coaches
I won’t do Ant and Ali justice in this review. I’ve known Anthony for over 15 years and like most people I get into good shape and then fall off slightly every now and again. The great thing is I have Anthony get in touch regularly to see how I’m getting on and to keep me focused. I had a back injury for the last year or so and wasn’t able to work out. Got in touch with Ant and Ali and started the Dumbbell Domination 8 week programme. I’m 5 weeks into it and I’m down 6.5kg, feeling great and back is holding up nicely. I’m looking forward to finishing this programme in 3 weeks and starting their next lean machine programme. If you need to get into better shape and enjoy your workout then I can’t recommend Ant and Ali highly enough. Great coaches but even better human beings.
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Fionnuala
April 10
16 stars..1 for every pound I shed!
16 stars..1 for every pound I shed! With the support of Ant and Ali I lost 16 pounds on the 8 week challenge, I must is now I can! Personalised calories, tailored workouts,motivation & good advice! The results speak for themselves & I have no hesitation in highly recommending this challenge to everybody!
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Bernadette
April 7
Five star for Ant and Ali 8 week challenge
Five star. This challenge came at the right time for me. I am not a gym bunny and was very unsure if this was for me. I opted for the home challenge beginners routine. I have learned so much from nutrition, exercise, hydration, movement and positive taughts. The advice, support, motivation and understanding from Ant and Ali was unbelievable. All on line this challenge was easy to use even for a beginner like me. I made friends with exercises, I never heard of like burpees, flutter kicks and dead bugs (to name a few!) I’m on my way to achieving my healthier weight thanks to Ant and Ali. Five 
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Sharon
March 30
Ant and Ali – simply the best
Ant and Ali are the ultimate professionals full of knowledge on all aspects of health & fitness. They are realistic with their plans, it’s all about consistency and being good most of the time but there is no eliminating food groups or extreme dieting. They understand the challenges of being a busy working mum and work the plan accordingly.
Posted on
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YES!
I Want To Transform...
Slim Down, Stay Lean And...
Create A New Healthy Routine
Best Value
One Time Payment
$997
OR
Get started today
3 X Monthly Payments
$397
Got questions about the Body & Lifestyle Transformation program? Shoot us a message with any questions, concerns, or even just to say hi! We're happy to help
Copyright 2023 The WellFit Method™, All Rights Reserved.