"Perfect for busy people"
"I'm down 15kg"
“I lost 10cm off my hips”
The Ultimate 12 Week Body & Lifestyle Transformation Program For Busy Professionals!
Get Into The Best Shape Of Your Life While Balancing Parenthood, Your Career And Everything In-Between!
Here's a handful of our clients that chose to achieve their results with us...
Alone is Hard, Together is better
It's OK. Getting Stuck Happens to Smart People
We see it every single day. We're talking about smart people who genuinely want to lose weight, eat better and be more active, but they can’t seem to make it happen and have been stuck like this for years.
They spend countless years chasing random weight loss hacks and fad diets, or jumping on the latest exercise trends, only to become disheartened and demotivated, before giving up. Think about it — that could be DECADES of frustration.
We constantly hear...
If any of these SOUND FAMILIAR, don't worry, we're here to help!
Introducing The WellFit Method
It's specific - We include personalised exercise and nutrition plans that are tailored to your body, ability, schedule and lifestyle.
It is specific - Personalised exercise and nutrition plans tailored to your body and lifestyle.
It's sustainable - If you’ve already tried the conveyor belt of random workouts, recipes and meal plans, and you want to go beyond hacks and quick fixes to focus on what truly works, The WellFit Method gives you the exact, actionable steps to make lifelong lasting change.
It is sustainable - If you’ve already tried the conveyor belt of random workouts, recipes and meal plans, and you want to go beyond hacks and quick fixes to focus on what truly works, The WellFit Method gives you the exact, actionable steps to make lifelong lasting change.
And it's proven - Over the last 20 years we've seen thousands of people start and commit to this program and come out changed. You have to make a decision - another year gone with no progress or will this be your year?
And it is proven - Over the last 20 years we've seen thousands of people start and commit to this program and come out changed. You have to make a decision - another year gone with no progress or will this be your year?
By applying the WellFit Method principles, it will be the rocket fuel you need to finally kickstart that body transformation you have been looking for.
Remember this, it's impossible to get back the time you've spent over the years trying to lose weight, putting it back on, losing it again... BUT you can take control of your future and we're here to help.
They said YES to sustainable change
The Difference Between Us — And Everyone Else
Everything is tailored to your taste buds, dietary restrictions, time limitations and of course, goals!
Personalised Nutrition
Still eat the foods you love - Yes chocolate, pizza and wine too!
Restriction leads to compulsion. Thats why the personalised approach takes into consideration your likes, dislikes and your go to snacks. We take everything into account to help you create tasty meals that you enjoy and keep making.
Personalised Training Plan
Get the best, most time-efficient workout plan for your goals - Not someone Else's
Everyone has a different starting point and end result in mind. This is not a generic workout plan that you hope works for you. We'll create a personalised plan just for you that takes into account your ability, fitness level and even injury history, that adapts with your progress.
Mindset
Tiny Changes, Remarkable Results
Real change comes from the compound effect of small, but smart choices, repeated day in and day out. We'll show you how stacking tiny habits will help you stay motivated, happy and on-track to getting life long results.
One Place, Not All Over The Place
Everything you need to help you learn more about nutrition, exercise, mindset and transforming your lifestyle can be found in The WellFit Method Academy.
Exercise Principals
Learn about the benefits of exercise & the different types of training, so you never need another trainer again.
Nutrition
Learn everything from reading food labels to tracking calories correctly so that you can still eat the foods you love.
mindset
Stop seeing food as good or bad and exercise as punishment. Build your confidence & change your attitude.
Alcohol & Eating Out
How to keep on track while still enjoying social activities.
STRESS
Learn about the effects stress has on your body and some simple techniques to help manage it.
SLEEP
Understand the true cost of fatigue and how to fix it.
MEDITATION
Learn the benefits & how to incorporate meditation into your daily routine.
HABIT CONSOLIDATION
Lay the foundations for success, by implementing small changes every week that you can continue for life.
Routine
We help you install and maintain an unshakable routine.
Supplements
Learn what supplements you need for optimal health.
Immunity Support
Learn what foods to eat to help supercharge your immune system and try some of our delicious immune boosting recipes.
Gratitude
Learn how to change your mood & emotional state by incorporating an attitude of gratitude.
We Keep You Accountable And On Track
Accountability
Overcome procrastination and always finish what you start
Sometimes we all go a little off track. That's why you get your very own accountability coach, who is there when you need them. They'll be your biggest cheerleader with motivating messages, calls, emails and progress reviews.
Routine
Install and maintain a winning routine that works with your lifestyle
Overwhelm is the biggest routine killer. Instead of trying to do everything at once we introduce tiny changes each week that compound and consolidate into new formed habits. Consistency is the rocket fuel that turns goals into results.
Will You be Our Next Success Story?
We Show You How To Improve Your Sleep, Quieten Your Mind and Relax Your Body
Sleep
Sleep your way to a better body, better health and bigger success
When it comes to losing weight, there is one criminally overlooked principle...sleep! We'll help you create a sleep routine to improve virtually every function of your mind and body by showing you how to unlock your body's ability to sleep soundly and wake up fully charged.
Stress
Calm your mind and let go of worry
Develop healthy habits and manage your everyday stressors using monk like powers. Stress is simply something we cannot avoid but we can learn how to cope with it. As a WellFit Method member you don't need to worry, we've an entire module that covers how to manage stress using our WellFit Method meditation library.
They said YES to sustainable change
Everything you'll get when you purchase today
Total Value $2,435
All Yours When You Enroll Right Now For Just...
Best Value
One Time Payment
$1747
OR
Get started today
3 X Monthly Payments
$647
Got questions about the Body & Lifestyle Transformation program? Shoot us a message with any questions, concerns, or even just to say hi! We're happy to help
We Thought You Would Never Ask!
See how we've answered the most common WellFit Method questions
The WellFit Method™ is a personalised body and lifestyle transformation programme designed to help busy professionals make practical and sustainable lifestyle changes.
Whether you are looking to lose fat, tone up or get stronger, everything is tailored to your fitness abilities, taste buds, dietary restrictions and time limitations.
As well as taking care of your body, the WellFit Method teaches you how to create habits to improve your sleep, manage stress and quieten your mind, for a full lifestyle transformation.
Our certified coaches are with you every step of the way to keep you accountable, motivated and on track to achieving your goals.
We will have an initial strategy call to set out your goals and put a plan in place to achieve them. Your workouts will be hosted on our Fitness App with video demonstrations for every exercise, along with guidance. All the education videos and documents will be hosted on The WellFit Method Academy. You will have access to your coaches through In-App Messaging, Emails, Calls and Check-ins. We will virtually be with you every step of the way.
Most people want to start straight away, but if you want to wait a while, you have up to 3 months after purchase to redeem.
You will have plenty of interaction with your Accountability Coach, through calls, messages and check-ins. You also have access to our Members Only Facebook Group where you can chat with other like minded people on the plan.
No, you do not need a gym. Each person gets their own tailored workout plan, so we work with whatever you have available. If you have access to a gym, great. If you have equipment, great. But if you don’t, don’t worry. A lot of people who have completed this plan had no equipment either.
You better believe it! Just check out our testimonials and videos to see the awesome results.
We don’t believe in quick fixes. This is a 12 week plan but once you have completed the 12 weeks you should have the knowledge and capability to go it alone if you wish. Although we will still be here to help if you need it.
Yes! Getting started is the hardest part. If you are returning to fitness, make sure to complete the exercises at your own pace. Always consult with your doctor before undertaking new exercise routines.
Yes. Once you have clearance from your doctor we can modify or adapt any exercise to suit your needs and abilities. We will discuss everything in your initial strategy call. And remember, as the workout plan is personalised, it will take into account all aspects of your health.
On sign up you complete an initial Goal Setting & Lifestyle Questionnaire. Before you start the plan you record your measurements, photos and weight on the app. These are updated regularly throughout the plan to track your progress. We don’t just focus on the scales which is why we take photos and measurements too. Plus we track your progress through accountability check-ins each week, monitoring not just your physical change but also your sleep, stress and mindset. The WellFit Method truly is a 360 degree approach to your health and wellness.
The WellFit Method Coaching Program Is For You If...
YES!
I Want To Transform...
Slim Down, Stay Lean And...
Create A New Healthy Routine
Best Value
One Time Payment
$1747
OR
Get started today
3 X Monthly Payments
$647
Got questions about the Body & Lifestyle Transformation program? Shoot us a message with any questions, concerns, or even just to say hi! We're happy to help
They said YES to sustainable change
A Community of Success Stories
Now it's your turn. Start your transformation today!
Louise
"I dropped 5kg and 9cm off my waist
Nanda
"In 3 months I lost 8kg and 10cm off my hips"
Orlaith
"Overall I did really well and lost 10kg in 12 weeks"
Mary
"I've lost inches off my body and dropped a dress size"
Baz
"I'm down 15kg in just a few short months"
Krisztian
"Lost 32kgs in the last couple of months"
Jason
"I saw great results in the first 5 to 6 weeks, I lost 4kgs..."
Paul
"Trust Ant & Ali because they know what they are doing"
Colm
"Everything is tailored to what I want to achieve"
"I dropped 5kg and 9cm off my waist" - Louise
"I'm down 15kg in just a few short months" - Baz
"I've lost inches off my body and dropped a dress size" - Mary
"Lost 32kgs in the last couple of months" - Krisztian
"Overall I did really well and lost 10kg in 12 weeks" - Orlaith
" I saw great results in the first 5 to 6 weeks, I lost 4kgs..." - Jason
"In 3 months I lost 8kg and 10cm off my hips" - Nanda
"Trust Ant & Ali because they know what they are doing" - Paul
"Everything is tailored to what I want to achieve" - Colm
Our Promise To You
Our unwavering belief in our 1-to-1 coaching is reflected in our 100% risk-free, money-back guarantee.
Should you diligently adhere to our coaching techniques for 30 days and not witness a favorable outcome on your investment, we will promptly refund your money.
Specific terms and conditions apply.
Here’s Everything You Get Again!
Total Value $2,435
All Yours When You Enroll Right Now For Just...
Best Value
One Time Payment
$1747
OR
Get started today
3 X Monthly Payments
$647
Got questions about the Body & Lifestyle Transformation program? Shoot us a message with any questions, concerns, or even just to say hi! We're happy to help
...And They said YES to sustainable change
Trustpilot
Rating
Meditation breathing and life therapy…
Been working w Ant on meditation and breathing techniques as well as helping me overcome grief for about a year now and he’s helped me tremendously. We now do sessions over zoom, he started with exposing me to all different types of meditation and breathing techniques until we found what worked best for me. He took the time to get to know me as a person. Its easy to see why Ant and Wellfit have such a following.
100% accountability
Ant & Ali have a really structured approach to exercises, stretching & nutrition as part of their programme. I saw & felt results over the 8 week course, they coached me back from injury with a tailored plan & routine to increase my strength & mobility. The plan they build for me was really effective & easy to follow, all routine’s guides & nutritional help is all in one place on the app.. super simple. What impressed me most was the additional check-ins & updates offered especially on nutrition which was hugely educational. Ant & Ali’s wellfit program does exactly what it say’s on the tin & holds you accountable so you get the results !! . Loved it & would highly recommend.
If I could give more stars I would….
Just completed the 8 week couch to 5k with Ant and Ali, I have gone from being out of breath dying after just a slow jog for 90 seconds, and taking 5 mins to recover, to running 45mins without stopping and recovery in 1 – 2 mins. I am heavy man of 20 stone, so to this in 8 weeks is nothing short of a miracle. I trained 3 times a week keeping to programme and 2 of those times I trained 1 to 1 with Ant outdoors, Ant was always supportive, encouraging and always pushing me to do a little bit more each time. I watched what I ate but mainly focussed on getting fitter, weight loss was not the goal. I can’t recommend or thank both Ant and Ali enough, they are true fitness professionals in every aspect, fitness, health, nutrition and overall wellbeing but above all they are great friends. With Ant and Ali’s help my mindset and attitude towards fitness has totally changed over this 8 week programme and I am now looking forward to doing more and getting even fitter and healthier.
Ant and Ali were both very helpful!
Ant and Ali were both very helpful with any questions I had over the 8 week programme. Great mix of strength training and cardio. They also assigned me an additional stretch routine to help with my back that is always at me! Will definitely keep working with Ant and Ali – looking forward to more results 🙂
Stronger & fitter while learning a lot
Finishing the program I feel so much better fitness wise and stronger, and learned a lot with all the workouts. I really enjoyed all weeks of legs, upper body and cardio core so I’ll definitely keep those for my workouts. Overall really enjoyed the program, the app and the support I’ve received from Ant & Ali! Really happy with how I am now and will continue to improve and follow the workout
Hit my weight loss target in 7 weeks
Lost weight. Put on muscle. Hit my target in week 7. Easy to follow and realistic plan. Will continue working with Ant and Ali because it works and they support you when you need it.
Christmas Cracker!
Ant and Ali are the best trainers in the business and their festive fit campaign was a cracker! What really stands out is their commitment to working with me on a personal level, set realistic goals and be nothing but supportive. Metrics matter in this game and I lost 2kg and 4cm off my waist in the 6 week period but also built some great habits and strength too! I’ll be working with Ant and Ali again and highly recommend their programs to anyone looking to get fit and stay healthy.
Great experience amazing results
My weight has yo yo’d a lot in the last few years so I decided to sort myself out and started the well fit body sculpt programme. I did it from home as that was my preference but I wasn’t alone. Ali was with me every step for support motivation and guidance. The programme itself is really enjoyable and it didn’t feel repetitive. It’s also flexible if you need to move a workout as well as modifications of some of the excercises which suited me at the start and I worked up to the harder excercise. The App is amazing there is so much on it to support your journey. I synced my Fitbit and my fitness pal for calories and it really helped see what I was doing with my food as well as my excercise. I lost 5kg and 17cm from my body. Im so impressed with my after picture and i have to say I could see the sculpting happening throughout. Doing the programme and the support i had from Ali I am motivated to move from yo yoing to be consistent with my weight. I am going to continue now with the excercises from the app and in a few weeks see what else I can sign up for. Totally recommended
The Well Fit Method is exceptional
The Well Fit Method is exceptional. I’ve been doing Dumbbell Domination program for around 10 weeks now and I have great results. Lost about 4kg, dropped 1 hole on my belt and all my clothes fit better. I also feel my fitness level much better now and it gives me more confidence on my life as a whole. The program is fit to a modern lifestyle, each session takes around 45 minutes to finish and can be done with basic equipment. Ant and Ali are very knowledgeable and they give plenty of good information on how to carry on with your program with tips for nutrition and mental health as well. I highly recommend any of their programs.
YES!
I Want To Transform...
Slim Down, Stay Lean And...
Create A New Healthy Routine
Best Value
One Time Payment
$1747
OR
Get started today
3 X Monthly Payments
$647
Got questions about the Body & Lifestyle Transformation program? Shoot us a message with any questions, concerns, or even just to say hi! We're happy to help
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