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The Ultimate Gym Program For Beginners!

Ladies Finally Crush Your Fear Of The Gym And Go From One Day To Day One

"I’ve stopped associating exercise with humiliation and social anxiety"

“I’ve never felt like I belonged at the gym until this program”

“Life-changing. My biggest takeaway is that you're never too OLD to start”

"I’ve stopped associating exercise with humiliation and social anxiety"

“I’ve never felt like I belonged at the gym until this program”

Raise Your Hand If This Sounds Familiar 

You've walked into a gym, caught a glimpse of all the fit lycra-clad gym bunnies using complicated looking machines, lifting weights, squatting with bars and honestly just felt like walking straight back out?

If this is the reason why you’ve ditched the gym completely or why you’ve never gone in the first place? Then this program is for you!

The best part about this program is that it's...

Specifically created for women who fear the gym but want to work out and slim down without feeling like everyone is watching!

Listen, if the gym intimidates you, you're not alone.

I was scared too when I first started going to the gym. I didn’t have a plan to follow, so I would just hop on a random cardio machine and aimlessly go through the motions, or join a group class, because I didn't know what else to do.


But everything changed after I started to slowly add "Free Weights" into my workouts!

You're probably wondering what are FREE WEIGHTS?

Well, they are those non intimidating things you see around the gym like, dumbbells, kettlebells, slam balls, med balls, barbells, etc. Things you can pick up and move around, so you can grab what you need, find a little spot and get to work.

The Begin To Gym Program builds your confidence and turns a place you fear into your sanctuary!

The 8 Signs You're Ready For The Begin To Gym Program

Check All Of The Boxes Where Your  Answer is YES! 

"I want to join the gym but I'm so self conscious about some of the extra weight I'm carrying. I'll join after I lose a few pounds"


"Anytime I've built up the courage to join a gym it feels so freaking scary. I often catch myself watching others and wonder if I even have any right to be here"


"I know that I should exercise, but…I'm so stuck in a rut right now and my go to excuse of "being busy" is always my get out of jail card"


"I've no idea what to do in the gym so I end up walking on a treadmill to do something but nothing really changes in the mirror"


"I find myself comparing myself to women I see wearing cute little crop tops and snug leggings showing off their butt and it starts to bring me down rather than motivate or inspire me to start"


"I'm a big stress eater and I find myself ballooning up after binging on convenient processed food and find it really hard to break the cycle"


"I've always been overweight, not exactly obese but I've never been thin either. I've honestly never had a solid plan or known what to follow to keep me motivated"


"I've tried all the diets in the past; but they didn't work. I was always starving, and I ended up on junk food binges for weeks afterwards"


If you checked any of the boxes above…

Don't worry I understand exactly how you feel and I know how to help you!

Crush Your Fear of The Gym

Say Goodbye To Gym Anxiety Forever!

Ready to give Begin To Gym a try? - Enroll Now


Hey, Ali here.

A 40 something year old body and lifestyle transformation coach for middle aged women.

If you’re like me, every day is a balancing act!

You're busy juggling commitments at work, managing a household, driving around, running errands and coping with everything else in-between.

Often when women tell me that they are “too busy” to workout at the gym, it’s not the only reason that’s stopping them.


It’s often because of Gymtimidation - Fear of the gym


The bottom line is you want a structured program that will finally help you...

  • Hang up your fears of the gym
  • Gain confidence each session
  • Hit your goals way faster

The 3 Stages Of  Gymtimidation

Stage 1  - MotivateD 

You've Committed To Join The Gym

You’re on a mission and nothing can stop you! You’re excited, ambitious and determined. You've even bought an entire wardrobe of activewear to look the part. This is going to be awesome.


I can do this… Hello, new me!

STAGE 2 - EMBARRASSeD

You've No Plan And Feel Clueless

The moment you pop your head through the gym doors your anxiety goes sky-high. You're looking at your phone, pacing around the gym trying to look busy before quickly leaving. 


Aghh!... Everyone is watching me

STAGE 3 - SURRENDER

You Get Frustrated And Quit

The excitement of working out has faded and you're skipping more workouts than you're doing. Exercise begins to slip down your priority list and you want to throw in the towel.


There's always next year!

It doesn't have to be like this!

Get Fit Safely, Efficiently And Sustainably

Imagine following a training program that grows with you from Day 1 to Week 8

That's why I've spent years developing this breakthrough program for women looking to get comfortable with training in the gym while reducing body fat!

First, you'll have the confidence to know...

1.  Exactly what exercise to do
2. How to do each exercise
3. What weight to use

And the best part...

No BS. No fluff. No previous workout experience required. You'll never feel awkward, intimidated or uncomfortable again!

Imagine entering the gym pumped with confidence.

Instead of hiding in the corner of the gym you will love training anywhere, even if it’s right bang in the middle of the gym floor, in front of everyone!

But more importantly you'll feel great all-year-round and not just for a few weeks!

Ready to get started? - Enroll Now

Introducing Begin To Gym… The Ultimate Gym Program For Newbies & First-Time Gym Goers!

Destroy and discard your fear of the gym, ignite your confidence, slim down and never feel like you don't belong there again!

How The Program Works...

This efficient and effective 8 week gym plan combines 3 different types of training for the ultimate fat burn.

Training is 5 days a week broken down into 3 resistance training days and 2 cardio days.

Resistance training will help build lean muscle, which increases your resting metabolism and you burn more calories all day long.


LISS Cardio (Low Intensity Steady State) helps improve your body's ability to use fat as fuel instead of using glycogen stored in your muscles.

HIIT (High Intensity Interval Training) is another form of cardio and is incorporated in the second phase of the plan. HIIT torches a lot of calories in a short space of time and has the added bonus of the EPOC effect (Excess Post-exercise Oxygen Consumption) which burns more calories for hours after your workout as the body tries to recover.

The Program Is Split Into Two Phases

Phase 1 - Ignite Your Confidence. Feel In Control

You'll work on overcoming Gymtimidation and kickstarting the fat loss process. You'll build your confidence and knowledge in the gym, so you no longer feel uncomfortable or unsure of what to do. 


You'll walk into the gym with your head held high, knowing you have a plan and instructional videos for every exercise. 

  • There are no scary complicated moves
  • Everything is kept simple but effective
  • You'll stick to bodyweight exercises and free weights such as dumbbells, kettlebells and slam balls
  • You'll complete 3 resistance training days in the gym
  • You'll complete 2 low intensity fat burning cardio days to help you sculpt that lean look.

* Your cardio can be done in the gym or outdoors. Just pop in some earphones and head out for a brisk walk while listening to a podcast / music or catching up with a friend. If you are doing your cardio in the gym, you can even watch your favorite Netflix show.

Phase 2 - Build Momentum. See Results

During phase 2 you'll step it up a notch and build on your progress! Your confidence has skyrocketed. Your clothes are looser, the number on the scale is going down and your fitness has increased.

At this stage you’ve mastered the technique of each exercise and you're ready for the final phase.


It will be more challenging but extremely rewarding and is going to help you torch even more calories.


What to expect during phase 2: 

  • All new workouts that include more advanced exercises
  • Increased weights and reps
  • The introduction of cable machines into your workouts


To round off your training schedule there is one day of HIIT (High Intensity Interval Training) that replaces one of your previous LISS Cardio Days.

Let's Break The Shackles Of Endless Dieting Together - For Good!

Sticking to new eating changes is hard enough on your own, but trying to juggle your food preferences along with everyone else's could feel like hell's kitchen.


Cook healthy meals you enjoy


That’s why our team has taken everyone's taste buds into consideration, not just yours. The recipes are quick and easy to make and are packed with everything your body needs to get results - while keeping your family happy, full and fed!

Simply choose your calorie counted meals for breakfast, lunch and dinner and off to cook you go.

(The image above is for illustration purposes only. Your individual calories are calculated based on your own TDEE)

Access to a Supportive Community of Like-Minded People 

Sometimes we all go a little off track

When that happens you will have access to the private Facebook community where you can ask for help.

You’ll even get to train with Ali for FREE during any of the WellFit Method popup workout classes that happen regularly.

To make sure that you never feel stuck you can submit your questions to be answered during the regular AMA (Ask Me Anything) sessions hosted in the group.

Just Ask Our Customers! :)

Get inspired by other mums, sisters and daughters that had their breakthrough from a WellFit Method program

Nanda

"I dropped 5kg and 9cm off my waist"

Jessie

"I definitely have made a change to my lifestyle"

Mary

"I've lost inches off my body and dropped a dress size"

Orlaith

"Overall I did really well and lost 10kg in 12 weeks"

Margaret

"I am in the BEST shape and the fittest I've ever been"

Vivienne

"I have reached goals I never thought I would"

Fernanda

"Thanks to both of them I lost 20kg (I am only 5 foot so that was a lot of weight lost for such a small frame)"

Libby

"Helped me achieve my health and weight goals through 3 pregnancies"

Nanda

"I dropped 5kg and 9cm off my waist"

Jessie

"I definitely have made a change to my lifestyle"

Mary

"I've lost inches off my body and dropped a dress size"

Orlaith

"Overall I did really well and lost 10kg in 12 weeks"

Margaret

"I am in the BEST shape and the fittest I've ever been"

Vivienne

"I have reached goals I never thought I would"

Fernanda

"Thanks to both of them I lost 20kg (I am only 5 foot so that was a lot of weight lost for such a small frame)"

Libby

"Helped me achieve my health and weight goals through 3 pregnancies"

What's Included in This 8-Week Begin To Gym Program For Women?

8 Week App Based Training Plan

Efficient and effective - This 8 week gym plan combines 3 different types of training for the ultimate fat burn.

Training is 5 days a week broken down into 3 resistance training days and 2 cardio days.

All the workouts are app based workouts with supporting video demonstrations & instructions for every exercise.

Enroll Today And Unlock These Extra Digital Downloads

The Shredded Chef Cookbook

+ Personalized Calorie Calculation

Healthy eating doesn’t mean boring food - Fuel your body with tasty macro and calorie calculated recipes that can be batch cooked and the whole family can enjoy. There’s no need to eat boring foods to achieve your goals. 


You’ll also get a personalized calorie calculation with accompanying guides on how to easily track your calories to develop intuitive eating skills over time! 

The Begin To Gym Essential Guide

Be ready for when life happens - There's going to be times when things conflict with your healthy routine.


That’s why I created this Begin To Gym Essential Guide that you can refer to at any time to get you back on track without completely throwing you off the wagon. 

Macro Cheat Sheet

Mix and match your favorite foods - Hitting your daily macronutrient and calorie targets isn’t always an easy task, especially for those new to the world of fitness and nutrition.


The macro cheat sheet is perfect for building your own meal plan with plenty of variety to help you stay within daily macro targets. It includes easy to prepare meal and snack ideas, plus some simple ways to help increase your protein intake.

Workout Prep Guide

Plan, Prepare and Perform - Before you step foot in the gym do a mental workout in the comfort of your own home so you know exactly what exercises you're doing, how to do them and what equipment you need. This allows for a more efficient workout once you get to the gym.

Total Value $585

All Yours When You Enroll Right Now For Just...

OR

Get started today

2 X Monthly Payments

$57

Got questions about the Begin To Gym program? Shoot us a message with any questions, concerns, or even just to say hi! We're happy to help

Everything you'll get when you purchase today

  • Lifetime access to the 8-Week Begin To Gym For Women Program

  • Workout schedule with reminders so you never miss a workout

  • Learn how to customize your own meal plan so you never have to diet again

  • Personalized calorie calculation and macro split based on your body shape and goal removing all the guesswork around how much you should eat

  • Delicious recipes that the whole family will enjoy

  • Macro Cheat Sheet to help you create perfectly balanced meals and snacks

  • Hormonal Harmony Manual to show you everything you need to know about training and food for each stage of your menstrual cycle and menopause

  • Access to a supportive community to keep you on track and a safe place to ask questions

100% RISK FREE 14 DAY MONEY BACK GUARANTEE

Got questions about the Begin To Gym program? Shoot us a message with any questions, concerns, or even just to say hi! We're happy to help

This Program  IS NOT  For You... 

  • If you are looking for some miracle cure that promises you results WITHOUT putting in the work, then why are you even reading this? — These "Magic Bullet" programs often end up being a combination of starvation diets and double daily workouts!

  • If you honestly will not do the workouts or insist on swapping them with your own ideas or random YouTube workouts, then don't waste your money! — As a beginner you're unlikely to know what a good routine looks like!

  • If you always get disheartened and quit when results don't come as quickly as you want, this isn't for you! — How long did it take you to get where you are now? Remember this isn’t going to happen overnight. Stay consistent and trust the process.

  • If you expect to get the same results in 8 weeks that a fitness model has spent years working for, then you shouldn't join! — This program is designed to help you gain knowledge and build confidence in the gym while helping you lose up to 2 lbs a week while still eating your favorite foods. You do the maths!

  • If you are one of those people who say they want to lose weight, but never do anything about it, then it's not for you! — There are no shortcuts but if you follow the program exactly then you can only get results.

This Program  is For You  If...

  • You are a total gym newbie or first-time goer or perhaps you've only done cardio or classes in the past and you're now ready to start your first structured gym program.

  • You want to rock into the gym confidently with an easy to follow workout plan that doesn't require you to use complicated gym machines.

  • You want to develop the winning mindset of eating better and understanding the relationship between what you eat, how it makes you feel and how it affects your body.

  • You are ready to start but you're overwhelmed with all the information out there and don’t know how to get sustainable results.

  • You are so DONE with starting and stopping. You just don't want to trial and error another diet or weight loss program. You want a rock solid plan to follow that will guarantee you results.

  • You're focused on long term results and you understand that reaching your goal is never a straight line but you can make HUGE progress towards it when you follow this program.

  • You are 100% committed and ready to take charge of your health today. Not sometime. Not next year. RIGHT NOW.

What's next? You've a decision to make - another year gone with no progress or will this be your year?

 YES! 

I Want To Feel Confident In The Gym...
Slim Down, Stay Lean And...
Create An Unshakeable Healthy Routine

OR

Get started today

2 X Monthly Payments

$57

Got questions about the Begin To Gym program? Shoot us a message with any questions, concerns, or even just to say hi! We're happy to help

You've Got Questions, We've Got Answers

We've answered the most common questions we get asked about this program

Do I really have lifetime access to the program?

Yes. It's yours forever. You can use this program as many times as you like. This includes lifetime access to all PDF's and the 8 week program that's hosted on the mobile app.

Do I need a gym membership for this program?

Yes, this program has been designed to use in the gym. You will need access to cardio machines (treadmill, rower, cross trainer, etc.) and to use equipment like dumbbells, slam balls, kettlebells and cable machines.

Do I get access to the program after I purchase it?

After you purchase you will receive an email with all your digital downloads that come with this program. You will then receive a separate email from our team within 24hrs of your purchase which will give you access to the mobile app that hosts your 8 week Begin To Gym Program.

I've never worked out before. Is this program suitable for me?

Yes! This program is designed specifically for people just like you, who are new to the gym. Make sure to complete the exercises at your own pace. Always consult with your doctor before undertaking new exercise routines.

Do I get a custom meal plan?

Custom meal plans are often very restrictive and repetitive. Instead of getting a custom meal plan you will learn how to create your own so that you can include the foods you love. When you purchase this program you will receive a copy of my Shredded Chef Cookbook (Digital Edition) that contains delicious and simple meals for you to try out.

Do I need to use any complicated machines in the gym?

All of the workouts in this program have been designed specifically for beginners and include exercises using your own bodyweight and free weights such as light dumbbells, kettlebells and slam balls. You will be introduced to the cable machine later on during the program after you have built up your confidence. 

Honestly, can I really get results from this program?

Yes! When you follow both the nutrition recommendations and workout program you are guaranteed to see results. The work will still come down to you!

If I have an injury or health condition, can I still do this program?

This program is not personalized so if you have any injuries please contact us before purchasing. Always consult with your doctor before undertaking new exercise routines.

Here’s My Promise To You Right Now!

Look, let's be honest. You (probably) don't know me and I don't know you.

Why should you trust me when there is a high chance you have bought a workout program before, from somebody else (who you didn't know at the time) and it flopped, right?


Here’s the difference.

I 100% guarantee you'll love this program and I want you to have it!


So, I’m removing all the risk from your shoulders and making this an absolute no-brainer for you!


After giving The Begin To Gym For Women Program a try, if you find the program isn't for you, then you can get a full refund anytime within 14 days after your purchase.


Just send me an email showing proof that you completed the training, and I’ll give you a refund, no questions asked.

Ali Lynch - Creator of Begin To Gym For Women

The WellFit Method
4.7
Based on 28 reviews

Let's Summarize! Here's Everything That You'll Get...

8 Week App Based Training Plan

Efficient and effective - This 8 week gym plan combines 3 different types of training for the ultimate fat burn.

Training is 5 days a week broken down into 3 resistance training days and 2 cardio days.

All the workouts are app based workouts with supporting video demonstrations & instructions for every exercise.

Enroll Today And Unlock These Extra Digital Downloads

The Shredded Chef Cookbook

+ Personalized Calorie Calculation

Healthy eating doesn’t mean boring food - Fuel your body with tasty macro and calorie calculated recipes that can be batch cooked and the whole family can enjoy. There’s no need to eat boring foods to achieve your goals.  


You’ll also get a personalized calorie calculation with accompanying guides on how to easily track your calories to develop intuitive eating skills over time! 

The Begin To Gym Essential Guide

Be ready for when life happens - There's going to be times when things conflict with your healthy routine.


That’s why I created this Begin To Gym Essential Guide that you can refer to at any time to get you back on track without completely throwing you off the wagon. 

Macro Cheat Sheet

Mix and match your favorite foods - Hitting your daily macronutrient and calorie targets isn’t always an easy task, especially for those new to the world of fitness and nutrition.


The macro cheat sheet is perfect for building your own meal plan with plenty of variety to help you stay within daily macro targets. It includes easy to prepare meal and snack ideas, plus some simple ways to help increase your protein intake.

Workout Prep Guide

Plan, Prepare and Perform - Before you step foot in the gym do a mental workout in the comfort of your own home so you know exactly what exercises you're doing, how to do them and what equipment you need. This allows for a more efficient workout once you get to the gym.

Total Value $585

Ready To Sculpt A Leaner, More Confident, Happier You?

 YES! 

I Want To Feel Confident In The Gym...
Slim Down, Stay Lean And...
Create An Unshakeable Healthy Routine

OR

Get started today

2 X Monthly Payments

$57

Got questions about the Begin To Gym program? Shoot us a message with any questions, concerns, or even just to say hi! We're happy to help

Everything you'll get when you purchase today

  • Lifetime access to the 8-Week Begin To Gym For Women Program

  • Workout schedule with reminders so you never miss a workout

  • Learn how to customize your own meal plan so you never have to diet again

  • Personalized calorie calculation and macro split based on your body shape and goal removing all the guesswork around how much you should eat

  • Delicious recipes that the whole family will enjoy

  • Macro Cheat Sheet to help you create perfectly balanced meals and snacks

  • Hormonal Harmony Manual to show you everything you need to know about training and food for each stage of your menstrual cycle and menopause

  • Access to a supportive community to keep you on track and a safe place to ask questions

100% RISK FREE 14 DAY MONEY BACK GUARANTEE

Got questions about the Begin To Gym program? Shoot us a message with any questions, concerns, or even just to say hi! We're happy to help

Trustpilot
Rating
4.7
Cian McCabe
Cian McCabe
June 28
Ant & Ali are brilliant
Ant & Ali are brilliant. I took a 12 week program and I know I would not have gotten where I am without them. I was always into fitness but I never saw the results that I felt I should have. The 12 weeks i spent with them was more productive than my last 2 years doing my own workouts without a plan or goal. Technically they provide responsive and knowledgable support. Their workouts and videos are detailed and easily followed. They don’t overload you and yet still push you to make sure that progress is made each week even if it’s not always readily seen. They remind you that you need to trust the process and to not have unrealistic goals. Finally on a personal note they are just lovely people and truly want the best for you, whatever that may be. Would definitely recommend 🙂
Posted on
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Robert
Robert
June 14
I started with Ant and Ali and the…
I started with Ant and Ali and the WellFit method 4 weeks ago. I had been doing no training for the previous 8 months so was out of shape and really unfit. Straight away within a few days of starting my programme I felt better and their holistic approach is excellent, training your body and mind, developing new better habits and better understanding food choices. Their knowledge and expertise is second to none, and In 4 weeks I have already lost nearly 1 stone and I am back training 6 times a week and feeling healthier and fitter then I ever have.
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Glenn Caulfield
Glenn Caulfield
April 14
The best coaches
I won’t do Ant and Ali justice in this review. I’ve known Anthony for over 15 years and like most people I get into good shape and then fall off slightly every now and again. The great thing is I have Anthony get in touch regularly to see how I’m getting on and to keep me focused. I had a back injury for the last year or so and wasn’t able to work out. Got in touch with Ant and Ali and started the Dumbbell Domination 8 week programme. I’m 5 weeks into it and I’m down 6.5kg, feeling great and back is holding up nicely. I’m looking forward to finishing this programme in 3 weeks and starting their next lean machine programme. If you need to get into better shape and enjoy your workout then I can’t recommend Ant and Ali highly enough. Great coaches but even better human beings.
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Fionnuala
Fionnuala
April 10
16 stars..1 for every pound I shed!
16 stars..1 for every pound I shed! With the support of Ant and Ali I lost 16 pounds on the 8 week challenge, I must is now I can! Personalised calories, tailored workouts,motivation & good advice! The results speak for themselves & I have no hesitation in highly recommending this challenge to everybody!
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Bernadette
Bernadette
April 7
Five star for Ant and Ali 8 week challenge
Five star. This challenge came at the right time for me. I am not a gym bunny and was very unsure if this was for me. I opted for the home challenge beginners routine. I have learned so much from nutrition, exercise, hydration, movement and positive taughts. The advice, support, motivation and understanding from Ant and Ali was unbelievable. All on line this challenge was easy to use even for a beginner like me. I made friends with exercises, I never heard of like burpees, flutter kicks and dead bugs (to name a few!) I’m on my way to achieving my healthier weight thanks to Ant and Ali. Five 🌟
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Sharon
Sharon
March 30
Ant and Ali – simply the best
Ant and Ali are the ultimate professionals full of knowledge on all aspects of health & fitness. They are realistic with their plans, it’s all about consistency and being good most of the time but there is no eliminating food groups or extreme dieting. They understand the challenges of being a busy working mum and work the plan accordingly.
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Russell
Russell
March 29
Best start to my day
I have been training early morning with Ant and Ali for over a year now and it is the best start to a day you could ask for. Every single session is different which keeps it interesting / fun but also challenging. Ant and Ali are very knowledgable and experienced and I would highly recommend them.
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GG
GG
March 22
The Wellfit Method.
I had read previous reviews before signing up and thought they must have been over generous but having gone through the program I now appreciate how good Ant and Ali are! I have a number of old injuries and Ant was able to adapt the exercises so that I could gain strength around these and get back to training. The time, care and attention that I have received and am still getting has been fantastic. Thank you Ant and Ali
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Laura kearns
Laura kearns
March 8
Transform with The Well Fit Method
Ant and Ali are an incredible team. They offer a range of expertise across nutrition, work outs, sleep, womens health and much more. I would highly recommend their method to kick off your lifestyle transformation
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 YES! 

I Want To Feel Confident In The Gym...
Slim Down, Stay Lean And...
Create An Unshakeable Healthy Routine

OR

Get started today

2 X Monthly Payments

$57

Got questions about the Begin To Gym program? Shoot us a message with any questions, concerns, or even just to say hi! We're happy to help