Drop The Weight You Thought Was Impossible Without Ever Stepping Foot In The Gym

Tight on time? Turn your living room floor into a gym floor. Forget the weights - use only your bodyweight to torch the most stubborn of body fat. For TOTAL beginners and all levels of fitness.

Enroll in bodyweight sculpt

"This program is the reason I got back into fitness! It’s realistic and attainable!"

"Just started a month ago and I’m already seeing results in the mirror"

"I’ve never stuck to other workouts until this program"

Do you think that bodyweight exercises are “easy” just because they don’t require fancy equipment? — Think again!

The internet is full of common bodyweight exercise myths that simply aren’t true. Here are 5 common myths that have tricked people into NEVER starting.

Do any of these SOUND FAMILIAR?

Myth 1: You Can’t Lose Weight — The misconception that you NEED a gym to get in shape is a blatant lie. The truth is bodyweight workouts will take you as far as you want them to, based on your will, effort, dedication and attention to diet. There are many bodyweight training protocols that can keep your metabolism elevated and burning more calories for up to 12-24 hours after you finish your workout. This is known as the EPOC Effect.

Myth 2: Body Weight Exercises Are Only For Beginners — Bodyweight training is a great starting point if you're brand new to exercise or strength training. However, bodyweight training is not just for beginners. By adding variation and complexity of movement, you can keep progressing, so that even a seasoned pro will get an awesome workout.

Myth 3: Body Weight Training Is Boring — Any training can be boring, if you constantly do the same 3 or 4 exercises over and over again. It doesn’t matter if it is bodyweight or if you are using equipment in the gym. There are countless variations of bodyweight exercises to choose from. You just need to keep it fun and fresh.

Myth 4: You Can’t Build Strength — Think about it! Lifting weights at the gym can be the same as lifting your own bodyweight. They are both resistance training. The same muscle and strength building principles apply when using just your bodyweight — it’s all about progressive overload. You can up the number of reps, use tempo training or reduce your rest time between sets.

Myth 5: You Can Only Do Them At Home — The beauty of bodyweight exercise is that it can be done wherever your body is! This means you can do it anywhere - In your living room, your garden, on vacation, or at the gym. Typically people will often start at home, build up their confidence, get fitter, drop some weight and mix their workouts between home and gym.

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When You’re Moving, You're Winning!

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Sculpt Your Way to a Better Body

Ready to give BodyWeight Sculpt a try? - Enroll Now

Hey, Ant & Ali here.

We're both in our 40's and are body and lifestyle transformation coaches for middle aged men and women.

If you’re like us, every day is a balancing act!

You're busy juggling commitments at work, maybe even running a business along with managing a household, driving around, running errands and coping with everything else in-between.

The bottom line is... You’ve no time to waste.

You need a workout that works around your schedule, doesn’t require hours of training every day, doesn’t require time spent getting to and from the gym and is guaranteed to get you results!

That’s why we created this 8-Week bodyweight only program that’s portable, precise
and packed with phenomenal body fat burning workouts.

The Do-Anywhere Bodyweight Program

bodyweight-exercises-the-wellfit-method-lg

The Ultimate 8-Week Bodyweight Program To Strengthen And Sculpt You From Head To Toe

Fun, efficient and effective 28 minute workouts to try at home, the gym and anywhere in-between

How The Program Works...

This efficient and effective 8 week program combines multiple types of training methods to help torch fat and sculpt a lean body, all while increasing your cardiovascular fitness.

Training is 4 days a week, broken down into 2 Full Body Workouts and 2 Cardio Core Workouts.

PHA (Peripheral Heart Action) Training is a science backed training method designed to elevate your metabolism by doing exercises in a certain order. It focuses on alternating upper and lower body exercises, which allows one part of the body to rest while the other is working. It’s also proven to increase your cardiovascular fitness and health.

Resistance training will help build lean muscle, which increases your resting metabolism and you burn more calories all day long.

HIT (High Intensity Training) is included twice a week in your Cardio & Core Workouts. HIT torches a lot of calories in a short space of time and has the added bonus of the EPOC effect (Excess Post-exercise Oxygen Consumption) which burns calories for hours after your workout as the body tries to recover.

LISS Cardio (Low Intensity Steady State) helps improve your body's ability to use fat as fuel instead of using glycogen stored in your muscles.

The 8 Week BodyWeight Sculpt Program

Feel comfortable training in your own place, at your own pace, in under 30 minutes!

Workout 1 - Total Body

Hit your entire body using a mix of upper, lower, cardio and core exercises to ignite your metabolism and increase muscle tone.

Workout 2 - Cardio Core

Level up your fitness and work on killer abs with this cardio and core combo, designed to burn maximum calories in minimum time.

Access to a Supportive Community of Like-Minded People

Sometimes we all go a little off track

When that happens you will have access to the private Facebook community where you can ask for help.

You’ll even get to train with Ant & Ali for FREE during any of the WellFit Method popup workout classes that happen regularly.

To make sure that you never feel stuck you can submit your questions to be answered during the regular AMA (Ask Me Anything) sessions hosted in the group.

What's Included in The 8-Week BodyWeight Sculpt Workout Program?

8 Week App Based Training Plan

Efficient and effective — This 8-Week BodyWeight Sculpt Plan uses your own bodyweight to torch fat and increase fitness, without having to step foot in a gym. Each workout takes less than 30 minutes, which makes it easy to fit into your busy schedule.

All the workouts are app-based, with supporting video demonstrations & instructions for every exercise. It even includes modifications, which makes it suitable for all levels - from total beginner to fitness enthusiast.

Enroll Today And Unlock These Extra Digital Downloads

The Shredded Chef Cookbook

+ Personalized Calorie Calculation

Healthy eating doesn’t mean boring food — Fuel your body with tasty macro and calorie calculated recipes that can be batch cooked, making your food prep easy. There’s no need to eat boring foods to achieve your goals.

You’ll also get a personalized calorie calculation with accompanying guides on how to easily track your calories to develop intuitive eating skills over time!

The BodyWeight Sculpt Essential Guide

Maximize your results — Get everything you need to know about your program, workouts, sleep, stress, supplements and more.

Make sure to check out the nutrition section to learn more about calories and macros - workouts alone won’t get you the body you desire.

Learn how to track your progress so you know you are on the right path to achieving your goals.

Macro Cheat Sheet

Mix and match your favorite foods — Hitting your daily macronutrient and calorie targets isn’t always an easy task, especially for those new to the world of fitness and nutrition.

The macro cheat sheet is perfect for building your own meal plan with plenty of variety to help you stay within your daily calorie and macro targets. It includes easy to prepare meal and snack ideas, our cupboard staples and some simple ways to help increase your protein intake.

Workout Prep Guide

Plan, Prepare and Perform — Our handy prep guide allows you to get the most efficient workout possible. It breaks down each workout in your program and provides demo videos so you know exactly what exercises you're doing and how to do them before you start your workout. It also includes some alternative options for some of the more difficult exercises.

Total Value $585

All Yours When You Enroll Right Now For Just...

Best Value

One Time Payment

$97

ENROLL NOW14 DAY FULL MONEY BACK GUARANTEE

Get started today

2 X Monthly Payments

$57

ENROLL NOW14 DAY FULL MONEY BACK GUARANTEE

Got questions about the BodyWeight Sculpt program? Shoot us a message with any questions, concerns, or even just to say hi! We're happy to help

Everything you'll get when you purchase today

Lifetime access to the 8-Week BodyWeight Sculpt Program

Workout schedule with reminders so you never miss a workout

Learn how to customize your own meal plan

Personalized calorie calculation based on your body and goals removing all the guesswork around how much you should eat

Delicious recipes & sample meals that the whole family will enjoy

Macro cheat sheet to help you create perfectly balanced meals and snacks

Access to a supportive community to keep you on track and a safe place to ask questions

100% RISK FREE 14 DAY MONEY BACK GUARANTEE

Got questions about the BodyWeight Sculpt program? Shoot us a message with any questions, concerns, or even just to say hi! We're happy to help

This Program Is For You If...

You want an easy to follow workout program that you can do in the comfort of your own home, at your own pace without feeling like everyone is watching you.

You're tight on time with a schedule more packed than a tin of sardines. You just want a rock-solid program to follow that will guarantee you results without all the fluff.

You’re totally NEW to exercise and need a fully structured, fully guided plan to take away all the guesswork. Remember, it doesn't matter how many times you pause, what matters is you finish.

You tried programs in the past that didn't deliver the results they promised and left you starving, exhausted, frustrated and feeling deflated. This time you want a program that you can stick to.

You are 100% committed and ready to take charge of your health today. Not sometime. Not next year. RIGHT NOW.

What's next? You've a decision to make - another year gone with no gains or will this be your year?

YES!

I Want To Tone Up My Body…

Burn Some Calories And…

Rev Up My Metabolism!

Best Value

One Time Payment

$97

ENROLL NOW14 DAY FULL MONEY BACK GUARANTEE

Get started today

2 X Monthly Payments

$57

ENROLL NOW14 DAY FULL MONEY BACK GUARANTEE

Got questions about the BodyWeight Sculpt program? Shoot us a message with any questions, concerns, or even just to say hi! We're happy to help

We Thought You Would Never Ask!

We've answered the most common questions we get asked about this program

Do I really have lifetime access to the program?

Yes. It's yours forever. You can use this program as many times as you like. This includes lifetime access to all PDF's and the 8-week program that's hosted on the mobile app.

Do I need a gym membership for this program?

The workout routines are designed to only use your bodyweight. No workout equipment or access to a gym is necessary.

Do I get access to the program after I purchase it?

After you purchase, you will receive an email with all the digital downloads that come with this program. You will then receive a separate email from our team within 24hrs of your purchase, which will give you access to the mobile app that hosts your 8-week BodyWeight Sculpt Program.

I've never worked out before. Is this program suitable for me?

Yes! This program is designed for all levels, from total newbie to fitness enthusiast. Just use the modifications given to make the plan suitable to your needs. Make sure to complete the exercises at your own pace. Always consult with your doctor before undertaking new exercise routines.

Do I get a custom meal plan?

Custom meal plans are often very restrictive and repetitive. Instead of getting a custom meal plan you will learn how to create your own so that you can include the foods you love. When you purchase this program you will receive a copy of our shredded Chef Cookbook (Digital Edition) that contains delicious and simple meals for you to try out.

Honestly, can I really get results from this program?

Yes! When you follow both the nutrition recommendations and workout program you can expect to lose up to 2 lbs a week. The work will still come down to you!

If I have an injury or health condition, can I still do this program?

Some exercises may not be suitable depending on your injury or condition, as the workouts are not personalized. We are happy to answer any questions before you purchase. Always consult with your doctor before undertaking new exercise routines.

Here’s Our Promise To You Right Now!

Look. Let's be honest. You (probably) don't know us and we don't know you.

And why should you trust us when there is a high chance you have bought a workout program before, from somebody else (who you didn't know at the time) and it flopped, right?

Here’s the difference.

We 100% guarantee you'll love this program and we want you to have it!

So, we're removing all the risk from your shoulders and making this an absolute no-brainer for you!

After giving The 8-Week BodyWeight Sculpt Program a try, if you find the program isn't for you, then you can get a full refund anytime within 14 days after your purchase.

Just send us an email showing proof that you completed the training, and we'll give you a refund, no questions asked.