8-Week Dumbbell Domination Is The Ultimate “No-Waiting Around” Total Body Workout Program For Busy Men

Tired of crowded gyms or watching your bench and dumbbells collect dust at home? Dumbbell Domination is for anyone who wants to build muscle, increase strength and burn fat without wasting time waiting around for equipment.

Enroll in Dumbbell Domination

"Just grab a bench, dumbbells and go"

"Perfect routines for crowded gyms"

“Quick workouts for huge gains”

Are Crowds In The Gym Slowing Down Your Workouts and… Your Results?

I see it all the time at the gym. I’m talking about guys who genuinely want to workout but are awkwardly standing around the gym waiting for equipment to become free, getting frustrated, and leaving without getting a proper pump on.

Do any of these SOUND FAMILIAR?

You have this irrational fear of showing up at the gym and not being able to get any of the equipment you need to workout — It eventually stops you from even going!

The bench press becomes free, you drop what you're doing to claim your spot, as you might not get another chance, but another person jumps in before you — You just can’t seem to complete a full workout!

The only time you can really hit the gym is during peak hours and it seems like the whole city descends on the gym at the same time as you — The stress caused by constantly looking for free equipment and machines outweighs the actual benefits of why you went in the first place.

You get anxious just thinking about awkwardly standing on the gym floor waiting for equipment to become free, or building up the courage to ask how many sets someone has left — Nobody wants to be that guy!

If you've said "That's Me!" to any of these, don't worry I understand exactly how you feel and I know how to help you!

Workout Without Waiting

ENROLL NOW

Workout Without Waiting

ENROLL NOW

Are You Ready To Get Tank Top Arms, Bigger Pecs, And Bulging Legs?

Just grab a bench, dumbbells and grow!

Ready to give Dumbbell Domination a try? - Enroll Now

Hi, I’m Ant.

A 40 something year old body and lifestyle transformation coach for middle aged men.

If you’re like me, every day is a balancing act!

You're busy juggling commitments at work, maybe even running a business along with managing a household, driving around, running errands and coping with everything else in-between.

The bottom line is... You’ve no time to waste.

You need a program that works without waiting around, doesn’t require you to use multiple pieces of gym equipment and is guaranteed to give you a total body workout.

Learn The Fundamentals of Building Rock Hard Muscle

Introducing The 8 Week Dumbbell Domination Program

The gym workout that's in one place and not all over the place

How The Program Works...

You will hit the gym 4 times a week, using a Push, Pull, Leg Split Routine.

Training this way allows the muscles adequate recovery before their next session, meaning you go into each workout energised and more powerful.

This creates an ideal environment for optimal strength gains and greatly reduces the chances of overtraining.

The workouts consist of a mix of straight sets, supersets and tri-sets, giving a massive amount of variety so you will never get bored.

Tempo Training is also utilized, focusing on the eccentric movement of each rep, to help increase strength and muscle gain.

Now make no mistake - workouts alone aren’t enough to get you that physique you want.

Whether you are looking to strip fat, maintain your current weight or increase muscle, it’s important to eat the correct amount of calories for your goal and to know your correct macro split. Everyone is different and that’s why I insist on giving you the exact numbers you need when you join this program.

The 8 Week Dumbbell Domination Program

Hit and grow every muscle group with simple yet powerful exercises, using only dumbbells and a bench!

Workout 1 - Push

Begin to build boulder shoulders, grow a bigger chest and add more size to your triceps.

Workout 2 - Pull

You’ll start to add more volume to your back and bulk up your biceps with this killer pull routine.

Workout 3 - Legs

We will work together on your power, strength and balance to get you killer quads, tight glutes and bulging calves.

Access to a Supportive Community of Like-Minded People

Sometimes we all go a little off track

When that happens you will have access to the private Facebook community where you can ask for help.

You’ll even get to train with Ant for FREE during any of the WellFit Method popup workout classes that happen regularly.

To make sure that you never feel stuck you can submit your questions to be answered during the regular AMA (Ask Me Anything) sessions hosted in the group.

What's Included in The 8-Week Dumbbell Domination Workout Program?

8 Week App Based Training Plan

Efficient and effective — This 8-Week Dumbbell Domination plan uses only dumbbells and a bench, to give you a full-body killer routine.

No more wasting time waiting around for machines or gym equipment. Training is 4 days a week broken down into push, pull & leg workouts.

All the workouts are app-based, with supporting video demonstrations & instructions for every exercise.

Enroll Today And Unlock These Extra Digital Downloads

The Shredded Chef Cookbook

+ Personalized Calorie Calculation

Healthy eating doesn’t mean boring food — Fuel your body with tasty macro and calorie calculated recipes that can be batch cooked, making your food prep easy. There’s no need to eat boring foods to achieve your goals.

You’ll also get a personalized calorie calculation with accompanying guides on how to easily track your calories to develop intuitive eating skills over time!

The Dumbbell Domination Essential Guide

Be ready for when life happens — Everything you need to know about your program and workouts can be found in here.

Use the nutrition section to learn more about calories and macros - workouts alone won’t get you the body you desire.

Know how to track your progress so you know you are on the right path to achieving your goals.

Macro Cheat Sheet

Mix and match your favorite foods — Hitting your daily macronutrient and calorie targets isn’t always an easy task, especially for those new to the world of fitness and nutrition.

The macro cheat sheet is perfect for building your own meal plan with plenty of variety to help you stay within daily macro targets. It includes easy to prepare meal and snack ideas, plus some simple ways to help increase your protein intake, which you will need for muscle building.

Workout Prep Guide

Plan, Prepare and Perform — Before you step foot in the gym do a mental workout in the comfort of your own home so you know exactly what exercises you're doing and how to do them. This allows for a more efficient workout once you get to the gym.

6 Pack Attack Workout

Bonus Ab workout — Help sculpt that 6 pack you’ve always wanted and strengthen your core with this killer ab routine. This 10 minute ab blast can be added to your workouts, you can do it on your rest days, hell you can do it every day if you want.

Total Value $642

All Yours When You Enroll Right Now For Just...

Best Value

One Time Payment

$97

ENROLL NOW14 DAY FULL MONEY BACK GUARANTEE

Get started today

2 X Monthly Payments

$57

ENROLL NOW14 DAY FULL MONEY BACK GUARANTEE

Got questions about the Dumbbell Domination program? Shoot us a message with any questions, concerns, or even just to say hi! We're happy to help

Everything you'll get when you purchase today

Lifetime access to the 8-Week Dumbbell Domination Program

Workout schedule with reminders so you never miss a workout

Learn how to customise your own meal plan

Personalized calorie calculation based on your body and goals removing all the guesswork around how much you should eat

Delicious recipes & sample meals that the whole family will enjoy

Macro cheat sheet to help you create perfectly balanced meals and snacks

Access to a supportive community to keep you on track and a safe place to ask questions

100% RISK FREE 14 DAY MONEY BACK GUARANTEE

Got questions about the Dumbbell Domination program? Shoot us a message with any questions, concerns, or even just to say hi! We're happy to help

This Program Is For You If...

You attend the gym at peak times, or when it’s crowded and need a workout that can be done without ever having to wait on machines or equipment to become free.

You want to get in and out of the gym in under an hour, using a carefully designed workout that targets multiple muscle groups in one time-saving session, without having to leave your bench.

You want a challenging total body program that makes you see a noticeable difference in strength, muscle size and physique after 8 weeks — No fluff. No frills. No BS. Just Lift!

What's next? You've a decision to make - another year gone with no gains or will this be your year?

YES!

I Want To Workout Without Waiting…

Build Muscle, Stay Lean And…

Create An Unshakeable Healthy Routine

Best Value

One Time Payment

$97

ENROLL NOW14 DAY FULL MONEY BACK GUARANTEE

Get started today

2 X Monthly Payments

$57

ENROLL NOW14 DAY FULL MONEY BACK GUARANTEE

Got questions about the Dumbbell Domination program? Shoot us a message with any questions, concerns, or even just to say hi! We're happy to help

We Thought You Would Never Ask!

We've answered the most common questions we get asked about this program

Do I really have lifetime access to the program?

Yes. It's yours forever. You can use this program as many times as you like. This includes lifetime access to all PDF's and the 8 week program that's hosted on the mobile app.

Do I need a gym membership for this program?

This program has been designed to use in the gym and or at home if you have the right equipment. You will need access to a bench and dumbbells, ideally with a variety of weights available.

Do I get access to the program after I purchase it?

After you purchase you will receive an email with all your digital downloads that come with this program. You will then receive a separate email from our team within 24hrs of your purchase which will give you access to the mobile app that hosts your 8-week Dumbbell Domination Program.

I've never worked out before is this program suitable for me?

Yes. This program is for men of all abilities. The program provides video demonstrations for each exercise that you need to perform accompanied by teaching points. The weights prescribed for each exercise are suggestions only. If you are new to dumbbell training, start very light and progress from there.

Do I get a custom meal plan?

Custom meal plans are often very restrictive and repetitive. Instead of getting a custom meal plan, you will learn how to create your own so that you can include the foods you love. When you purchase this program you will receive a copy of my Shredded Chef Cookbook (Digital Edition) that contains delicious and simple, calorie calculated meals for you to try out.

Honestly, can I really get results from this program?

Yes! When you follow both the nutrition recommendations and workout program you can expect to lose weight or gain muscle depending on your goal. The work will still come down to you!

If I have an injury or health condition, can I still do this program?

Always consult with your doctor before undertaking new exercise routines.

Here’s My Promise To You Right Now!

Look. Let's be honest. You (probably) don't know me, I don't know you.

And why should you trust me when there is a high chance you have bought a workout program before, from somebody else (who you didn't know at the time) and it flopped, right?

Here’s the difference.

I 100% guarantee you'll love this program and I want you to have it!

So, I’m removing all the risk from your shoulders and making this an absolute no-brainer for you!

After giving The Dumbbell Domination Program a try, if you find the program isn't for you, then you can get a full refund anytime within 14 days after your purchase.

Just send me an email showing proof that you completed the training, and I’ll give you a refund, no questions asked.