Get Shredded And Reign Supreme In 8 Weeks
How To Lose Those Last 5... 10... or 15 Pounds And Still Have A Social Life
Even If You’ve Been Trying For Months or Years And Nothing Has Worked
A Complete Step-By-Step Gym Shred Program For Women Of ALL Ages...30’s, 40’s, or 50's+
This program is NOT for women who haven’t worked out before. This program is specifically for women that already workout in the gym!
Are You Suffering From The "Boomerang” Effect?
This is what is known as "the boomerang effect"!
If you're experiencing this, don’t worry! You're not alone.
In fact 'how to lose belly fat', 'how to lose leg fat' and 'how to lose arm fat' are three of Google's most-searched weight loss terms for women.
This is proof that stubborn body fat is a source of insecurity for many of us women.
That’s why you need to be careful not to get sucked into a program that promises you a "bikini body" in just a few weeks. Expect to make some serious, unsustainable and often unhealthy sacrifices.
Here's the truth!
The true secret to getting results is adopting healthy life-long habits and not some quick fix or hack.
And that is what the 8-Week Lean Queen Program does!
It’s a shred program that teaches you how to:
Sculpt & Shred A Leaner, Fitter, Stronger You
Sculpt & Shred A Leaner, Fitter, Stronger You
Quit Being a Slave to The Gym
Learn To Maintain Your Shredded Summer Body...For Every Month of The Year
The 7 Signs You're Ready For The 8 Week Lean Queen Program
If you've said "That's Me!" to any of these, don't worry I understand exactly how you feel and I know how to help you!
Go From Feeling Stuck And Helpless To
Sculpted And Shredded
Hi, I’m Ali.
A 40 something year old body and lifestyle transformation coach for middle aged women.
If you’re like me, every day is a balancing act!
You're busy juggling commitments at work, managing a household, driving around, running errands and coping with everything else in-between.
The bottom line is... You’ve no time to waste.
You need a program that works around your schedule, doesn’t require hours of training every day and is guaranteed to shift those last 5... 10...or 15 pounds.
I see it all the time - Women Who are allergic to weight training
Over the years I've had countless conversations with women confused and upset that they can't seem to get the same tone and curves as the other women they see in the gym, even though they were “eating healthy” and working out. The problem is, they were using the wrong methods.
There are Three Common Myths that you need to stop believing, which have plagued women with frustration for years.
"Lifting Weights Will Make You Bulky!"
As a woman you don't have the same level of testosterone as a man, so it’s pretty much impossible to get a bulky physique and “look like a man” by just lifting weights. BUT your chances of getting a lean, toned-looking body are VERY HIGH, (provided your diet is right).
"Doing Sit-Ups And Crunches Will Banish Your Belly Fat"
Flat-out not true. The bad news is spot reduction doesn’t work. This is the false belief that training a specific muscle will result in fat loss in that area of the body. Instead, if you want to lose weight from your waist, you need to lose it from all over your body.
"The Only Way To Lose Weight Is To Run Miles On A Treadmill"
Running is a great way to burn calories, but if you do the same run all the time, you come up against a problem. You see the body is an efficiency machine, so it gets used to the same workout and starts to burn less calories. Over time you will need to run faster or longer to burn the same calories you did before. This is known as The Law of Diminishing Returns. Another problem is that excessive cardio will not just burn fat, it will also burn muscle, which is not good. Weight training however helps build lean muscle mass, which elevates your metabolism. This means even when you are not exercising you will burn more calories!
Here's What You Should Know
Most “Fitness Influencers” Are Teaching You The Wrong Formula
If you're on social media, chances are you've been sold an illusion of instant success... quick fixes, conflicting advice, deceptive photos. The list goes on!
They know their angles and how to pose.
Look, weight loss programs that claim to give you miracle type results in just a few short weeks are stretching the truth... a lot!
If you decide to follow such a program chances are your body will be forced into STARVATION mode!
You’re told to eat far less calories than what your body needs, stacked on top of daily double cardio sessions, workouts and wrapping the day up with 20k steps!
Goodbye Weight (Temporarily)! Hello Exhaustion (Long-Term)
You think the less I eat and the more exercise I do, the better, but... It's damaging your metabolism!
This “metabolic damage” you're doing to your body is a natural response to long-term calorie restriction and excessive exercise.
The technical term is what's called “adaptive thermogenesis".
Apart from your body screaming out for food, the temper tantrums begin!
You start to lose the buzz you got from working out.
You begin to binge eat!
The weight you lost piles back on...plus some!
Instead what if you could...
Get the Perfect Plan
And Find the best version of you - Eat, Live, Lift and Move
That's why I've spent years developing this breakthrough program for women looking to drop the last 5...10...15lbs+ and keep it off for good.
It’s time to ditch the ineffective workout programs that simply don’t provide the results they promise
Look, the truth is 95% of programs sold to females are designed by men for men.
As they say Men are from Mars, Women are from Venus…
But that’s not the only difference.
It extends to how your body stores, processes and burns fat.
Also your hormones like oestrogen and progesterone play their part in how they regulate your appetite, eating behaviours and energy metabolism.
If you think training to exhaustion is a badge of honour... It's NOT
Over the years I’ve tested many diets, workout programs and crazy hacks.
Some were easy, many didn’t make sense and others were extreme and downright unhealthy!
The risk of injury was high, the restrictive lifestyle was unbearable but the worst part... the results are almost guaranteed to be temporary!
It got me thinking…
How can I help women that are caught in a similar slump?
There's got to be a better way for us ladies... and there is!
Ready To Sculpt A Leaner, More Confident, Happier You?
Introducing Lean Queen… The Answer to Finally Shredding Those Last Stubborn Pounds
Slim down, stay lean and reign supreme without starving yourself or doing endless hours of cardio
How This Program Will Work For You!
Kickstart Your Furnace
During this phase you'll kickstart the fat burning process with efficient and effective workouts and by creating a calorie deficit through food and exercise. You'll receive a personalized calorie calculation based on your body, basal metabolic rate and goals.
The training sessions will be hard but rewarding and focus on burning fat, getting sculpted shoulders and arms, a sexy back, perky butt and toned thighs.
What to expect during phase 1:
It's Time To Level Up
You absolutely killed it in phase 1 and are ready for the final phase.
Remember you have to keep pushing hard and challenging yourself to achieve those goals so it’s time to step it up a notch and build on your progress!
What to expect during phase 2:
Workout + Nutrition
How will your body 'burn' fat?
This efficient and effective 8 week shred plan combines 3 different types of training for the ultimate fat burn.
Training is 5 days a week broken down into 3 resistance training days and 2 cardio days.
Resistance training will help build lean muscle, which increases your resting metabolism and you burn more calories all day long.
LISS Cardio (Low Intensity Steady State) helps improve your body's ability to use fat as fuel instead of using glycogen stored in your muscles.
HIIT (High Intensity Interval Training) is included once a week in your Cardio & Core Workouts. HIIT torches a lot of calories in a short space of time and has the added bonus of the EPOC effect (Excess Post-exercise Oxygen Consumption) which burns calories for hours after your workout as the body tries to recover.
Cook Healthy Meals You Enjoy
Sticking to new eating changes is hard enough on your own, but trying to juggle your food preferences along with everyone else's could feel like hell's kitchen.
Break the shackles of endless dieting
That’s why our team has taken everyone's taste buds into consideration, not just yours. The recipes are quick and easy to make and are packed with everything your body needs to get results - while keeping your family happy, full and fed!
Simply choose your calorie counted meals for breakfast, lunch and dinner and off to cook you go.
Access to a Supportive Community of Like-Minded People
Sometimes we all go a little off track
When that happens you will have access to the private Facebook community where you can ask for help.
You’ll even get to train with Ali for FREE during any of the WellFit Method popup workout classes that happen regularly.
To make sure that you never feel stuck you can submit your questions to be answered during the regular AMA (Ask Me Anything) sessions hosted in the group.
Just Ask Our Customers! :)
Get inspired by other mums, sisters and daughters that had their breakthrough from a WellFit Method program
Nanda
"I dropped 5kg and 9cm off my waist"
Jessie
"I definitely have made a change to my lifestyle"
Mary
"I've lost inches off my body and dropped a dress size"
Orlaith
"Overall I did really well and lost 10kg in 12 weeks"
Margaret
"I am in the BEST shape and the fittest I've ever been"
Vivienne
"I have reached goals I never thought I would"
Fernanda
"Thanks to both of them I lost 20kg (I am only 5 foot so that was a lot of weight lost for such a small frame)"
Libby
"Helped me achieve my health and weight goals through 3 pregnancies"
Nanda
"I dropped 5kg and 9cm off my waist"
Jessie
"I definitely have made a change to my lifestyle"
Mary
"I've lost inches off my body and dropped a dress size"
Orlaith
"Overall I did really well and lost 10kg in 12 weeks"
Margaret
"I am in the BEST shape and the fittest I've ever been"
Vivienne
"I have reached goals I never thought I would"
Fernanda
"Thanks to both of them I lost 20kg (I am only 5 foot so that was a lot of weight lost for such a small frame)"
Libby
"Helped me achieve my health and weight goals through 3 pregnancies"
Exactly What You're Getting
8 Week App Based Training Plan
Efficient and effective - This 8 week gym shred plan combines 3 different types of training for the ultimate fat burn.
Training is 5 days a week broken down into 3 resistance training days and 2 cardio days.
All the workouts are app based workouts with supporting video demonstrations & instructions for every exercise.
Enroll Today And Unlock These Extra Digital Downloads
The Shredded Chef Cookbook
+ Includes Personalized Calorie Calculation
Healthy eating doesn’t mean boring food - Fuel your body with tasty macro and calorie calculated recipes that can be batch cooked and the whole family can enjoy. There’s no need to eat boring foods to achieve your goals.
You’ll also get a personalized calorie calculation with accompanying guides on how to easily track your calories to develop intuitive eating skills over time!
The Lean Queen Essential Guide
Be ready for when life happens - There's going to be times when things conflict with your healthy routine.
That’s why I created this Lean Queen Essential Guide that you can refer to at any time to get you back on track without completely throwing you off the wagon.
Macro Cheat Sheet
Mix and match your favorite foods - Hitting your daily macronutrient and calorie targets isn’t always an easy task, especially for those new to the world of fitness and nutrition.
The macro cheat sheet is perfect for building your own meal plan with plenty of variety to help you stay within daily macro targets. It includes easy to prepare meal and snack ideas, plus some simple ways to help increase your protein intake.
Workout Prep Guide
Plan, Prepare and Perform - Before you step foot in the gym do a mental workout in the comfort of your own home so you know exactly what exercises you're doing, how to do them and what equipment you need. This allows for a more efficient workout once you get to the gym.
Total Value $585
All Yours When You Enroll Right Now For Just...
Best Value
One Time Payment
$97
OR
Get started today
2 X Monthly Payments
$57
If you have any questions or concerns about the program please contact us here. We're happy to help
Everything you'll get when you purchase today
100% RISK FREE 14 DAY MONEY BACK GUARANTEE
Got questions about the Lean Queen program? Shoot us a message with any questions, concerns, or even just to say hi! We're happy to help :)
This program Is NOT For You...
This Program Is For You If...
What's next? You've a decision to make - another year gone with no progress or will this be your year?
YES!
I Want To Feel Confident In The Gym...
Slim Down, Stay Lean And...
Create An Unshakeable Healthy Routine
Best Value
One Time Payment
$97
OR
Get started today
2 X Monthly Payments
$57
If you have any questions or concerns about the program please contact us here. We're happy to help
We Thought You Would Never Ask!
We've answered the most common questions we get asked about this program
Yes. It's yours forever. You can use this program as many times as you like. This includes lifetime access to all PDF's and the 8 week program that's hosted on the mobile app.
Yes. This program has been designed to use in the gym. You will need access to cardio machines, barbells, squat rack, cable machines, benches, free-weights and more.
After you purchase you will receive an email with all your digital downloads that come with this program. You will then receive a separate email from our team within 24hrs of your purchase which will give you access to the mobile app that hosts your 8 week Lean Queen Program.
This program is for women that have previous experience working out, a good fitness level and are already comfortable in the gym. If you are brand new to working out then try the 8 Week Begin To Gym Program.
Custom meal plans are often very restrictive and repetitive. Instead of getting a custom meal plan you will learn how to create your own so that you can include the foods you love. When you purchase this program you will receive a copy of my Shredded Chef Cookbook (Digital Edition) that contains delicious and simple, calorie calculated meals for you to try out.
Yes! When you follow both the nutrition recommendations and workout program you can expect to lose up to 2 lbs a week. The work will still come down to you!
Always consult with your doctor before undertaking new exercise routines.
Here’s My Promise To You Right Now!
Look. Let's be honest. You (probably) don't know me, I don't know you.
And why should you trust me when there is a high chance you have bought a workout program before, from somebody else (who you didn't know at the time) and it flopped, right?
Here’s the difference.
I 100% guarantee you'll love this program and I want you to have it!
So, I’m removing all the risk from your shoulders and making this an absolute no-brainer for you!
After giving The 8-Week Lean Queen Program a try, if you find the program isn't for you, then you can get a full refund anytime within 14 days after your purchase.
Just send me an email showing proof that you completed the training, and I’ll give you a refund, no questions asked.
Ali Lynch - Lean Queen Creator
Here’s Everything You Get Again!
8 Week App Based Training Plan
Efficient and effective - This 8 week gym shred plan combines 3 different types of training for the ultimate fat burn.
Training is 5 days a week broken down into 3 resistance training days and 2 cardio days.
All the workouts are app based workouts with supporting video demonstrations & instructions for every exercise.
Enroll Today And Unlock These Extra Digital Downloads
The Shredded Chef Cookbook
+ Includes Personalized Calorie Calculation
Healthy eating doesn’t mean boring food - Fuel your body with tasty macro and calorie calculated recipes that can be batch cooked and the whole family can enjoy. There’s no need to eat boring foods to achieve your goals.
You’ll also get a personalized calorie calculation with accompanying guides on how to easily track your calories to develop intuitive eating skills over time!
The Lean Queen Essential Guide
Be ready for when life happens - There's going to be times when things conflict with your healthy routine.
That’s why I created this Lean Queen Essential Guide that you can refer to at any time to get you back on track without completely throwing you off the wagon.
Macro Cheat Sheet
Mix and match your favorite foods - Hitting your daily macronutrient and calorie targets isn’t always an easy task, especially for those new to the world of fitness and nutrition.
The macro cheat sheet is perfect for building your own meal plan with plenty of variety to help you stay within daily macro targets. It includes easy to prepare meal and snack ideas, plus some simple ways to help increase your protein intake.
Workout Prep Guide
Plan, Prepare and Perform - Before you step foot in the gym do a mental workout in the comfort of your own home so you know exactly what exercises you're doing, how to do them and what equipment you need. This allows for a more efficient workout once you get to the gym.
Total Value $585
YES!
I Want To Feel Confident In The Gym...
Slim Down, Stay Lean And...
Create An Unshakeable Healthy Routine
Best Value
One Time Payment
$97
OR
Get started today
2 X Monthly Payments
$57
Everything you'll get when you purchase today
100% RISK FREE 14 DAY MONEY BACK GUARANTEE
Got questions about the Lean Queen program? Shoot us a message with any questions, concerns, or even just to say hi! We're happy to help :)
YES!
I Want To Feel Confident In The Gym...
Slim Down, Stay Lean And...
Create An Unshakeable Healthy Routine
Best Value
One Time Payment
$97
OR
Get started today
2 X Monthly Payments
$57
Got questions about the Lean Queen program? Shoot us a message with any questions, concerns, or even just to say hi! We're happy to help :)