Sustainable Weight Loss Masterclass For Mid-Lifers With An Active Social Life

My weight has yo yo’d a lot in the last few years so I decided to sort myself out and started the well fit body sculpt programme. I did it from home as that was my preference but I wasn’t alone. Ali was with me every step for support motivation and guidance. The programme itself is really enjoyable and it didn’t feel repetitive. It’s also flexible if you need to move a workout as well as modifications of some of the excercises which suited me at the start and I worked up to the harder excercise. The App is amazing there is so much on it to support your journey. I synced my Fitbit and my fitness pal for calories and it really helped see what I was doing with my food as well as my excercise. I lost 5kg and 17cm from my body. Im so impressed with my after picture and i have to say I could see the sculpting happening throughout. Doing the programme and the support i had from Ali I am motivated to move from yo yoing to be consistent with my weight. I am going to continue now with the excercises from the app and in a few weeks see what else I can sign up for. Totally recommended

The Well Fit Method is exceptional. I’ve been doing Dumbbell Domination program for around 10 weeks now and I have great results. Lost about 4kg, dropped 1 hole on my belt and all my clothes fit better. I also feel my fitness level much better now and it gives me more confidence on my life as a whole. The program is fit to a modern lifestyle, each session takes around 45 minutes to finish and can be done with basic equipment. Ant and Ali are very knowledgeable and they give plenty of good information on how to carry on with your program with tips for nutrition and mental health as well. I highly recommend any of their programs.

Really glad I signed up to the WellFit method. The workouts were challenging but enjoyable & the workout app really helped me keep track of them. I came away from the 8 weeks with a lot more knowledge on nutrition for what my body requires. Ant & Ali was there every step of the way encouraging & motivation us each weeks which was exactly what I needed. I feel fitter & stronger! Thank you both again!

Ant & Ali are brilliant. I took a 12 week program and I know I would not have gotten where I am without them. I was always into fitness but I never saw the results that I felt I should have. The 12 weeks i spent with them was more productive than my last 2 years doing my own workouts without a plan or goal. Technically they provide responsive and knowledgable support. Their workouts and videos are detailed and easily followed. They don’t overload you and yet still push you to make sure that progress is made each week even if it’s not always readily seen. They remind you that you need to trust the process and to not have unrealistic goals. Finally on a personal note they are just lovely people and truly want the best for you, whatever that may be. Would definitely recommend

I started with Ant and Ali and the WellFit method 4 weeks ago. I had been doing no training for the previous 8 months so was out of shape and really unfit. Straight away within a few days of starting my programme I felt better and their holistic approach is excellent, training your body and mind, developing new better habits and better understanding food choices. Their knowledge and expertise is second to none, and In 4 weeks I have already lost nearly 1 stone and I am back training 6 times a week and feeling healthier and fitter then I ever have.

I won’t do Ant and Ali justice in this review. I’ve known Anthony for over 15 years and like most people I get into good shape and then fall off slightly every now and again. The great thing is I have Anthony get in touch regularly to see how I’m getting on and to keep me focused. I had a back injury for the last year or so and wasn’t able to work out. Got in touch with Ant and Ali and started the Dumbbell Domination 8 week programme. I’m 5 weeks into it and I’m down 6.5kg, feeling great and back is holding up nicely. I’m looking forward to finishing this programme in 3 weeks and starting their next lean machine programme. If you need to get into better shape and enjoy your workout then I can’t recommend Ant and Ali highly enough. Great coaches but even better human beings.

16 stars..1 for every pound I shed! With the support of Ant and Ali I lost 16 pounds on the 8 week challenge, I must is now I can! Personalised calories, tailored workouts,motivation & good advice! The results speak for themselves & I have no hesitation in highly recommending this challenge to everybody!

Five star. This challenge came at the right time for me. I am not a gym bunny and was very unsure if this was for me. I opted for the home challenge beginners routine. I have learned so much from nutrition, exercise, hydration, movement and positive taughts. The advice, support, motivation and understanding from Ant and Ali was unbelievable. All on line this challenge was easy to use even for a beginner like me. I made friends with exercises, I never heard of like burpees, flutter kicks and dead bugs (to name a few!) I’m on my way to achieving my healthier weight thanks to Ant and Ali. Five

Ant and Ali are the ultimate professionals full of knowledge on all aspects of health & fitness. They are realistic with their plans, it’s all about consistency and being good most of the time but there is no eliminating food groups or extreme dieting. They understand the challenges of being a busy working mum and work the plan accordingly.