Sustainable Weight Loss Masterclass For Mid-Lifers With An Active Social Life

Ant and Ali are the ultimate professionals full of knowledge on all aspects of health & fitness. They are realistic with their plans, it’s all about consistency and being good most of the time but there is no eliminating food groups or extreme dieting. They understand the challenges of being a busy working mum and work the plan accordingly.

I have been training early morning with Ant and Ali for over a year now and it is the best start to a day you could ask for. Every single session is different which keeps it interesting / fun but also challenging. Ant and Ali are very knowledgable and experienced and I would highly recommend them.

I had read previous reviews before signing up and thought they must have been over generous but having gone through the program I now appreciate how good Ant and Ali are! I have a number of old injuries and Ant was able to adapt the exercises so that I could gain strength around these and get back to training. The time, care and attention that I have received and am still getting has been fantastic. Thank you Ant and Ali

Ant and Ali are an incredible team. They offer a range of expertise across nutrition, work outs, sleep, womens health and much more. I would highly recommend their method to kick off your lifestyle transformation

Great program – I’m really enjoying the workouts and the food but it’s the encouragement from Ant and Ali that really keeps me going and stops me reverting to bad habits. Really noticing a difference in my muscle definition and seeing the abs for the first time!!

The workout you do, is worth all the gym memberships, apps, and fitness gear you purchase but do not do. Ali keeps you on track and tuned in. The workouts are tailored to me and are hard but not impossible, I often surprise myself under Ali’s good tuition. Her delivery is upbeat. Ali remembers your injuries and tailors the workout to aid recovery and keep you doing the sports you love. I couldn’t recommend her more highly.

Serious workouts been so worthwhile. Have been attending sessions online with Ali for over a year now. Have to say these have been very enjoyable despite and because of the high intensity which has helped fitness and overall strength and conditioning. Ali has always been in good form with an early morning smile and encouragement and ambition for us through the sessions coupled with detailed individual attention. Would recommend highly.

Ali is an excellent coach. She gently nudged you to do more where she knows you’re capable of more. She builds the tempo gradually so you do not realise you will barely be able to walk the next day! I have felt a significant improvement in my core and overall strength from going to Alis classes. Her enthusiasm is also what everyone needs when doing a workout! Thanks Ali

I clearly remember my 1st HIIT class with Ali. Joined by accident during my lunch break…Long story. The class was only 30mins long, and I only lasted 15mins, but I was hooked, and finished every class after. The vibe and buzz during those sessions was amazing! Everything changed since lockdown, but Ant and Ali have adapted to changing times and The Wellfit Method is a game changer. I never thought I’d get the same experience from remote sessions, but it’s actually better in some ways. They don’t just train your body, you get a plethora of advise on motivation, nutrition, mindfulness and much more. Their classes are intense, but there’s alternate exercises for beginners, so anyone can join. The app is super easy to use, and nutrition data can be synced with other apps. If you’re looking for an online solution to get your mind and body in shape, The Wellfit Method should be top of your list!!