Overcome Your Fear of The Gym And Working Out In Front Of Others... Feel Like A Seasoned Pro And Not A Total Newbie
"I’ve stopped associating exercise with humiliation and social anxiety"
“I’ve never felt like I belonged at the gym until this program”
“Life-changing. My biggest takeaway is that you're never too OLD to start”
"I’ve stopped associating exercise with humiliation and social anxiety"
“I’ve never felt like I belonged at the gym until this program”
Read This Before Going Any Further…
Have you ever felt overwhelmed or paralyzed with fear when thinking about joining your local gym?
I get it. Many of my clients have been there too.
It seems to be a common theme in many conversations I have with professional mid-lifers from all over the world...
So I went on a mission to develop the best program that any man with very little or even zero gym experience can use right now! - You’ll become familiar with the gym environment. You'll start and finish workouts feeling confident and accomplished... and you will never feel like you don’t belong at the gym again!
Do any of these SOUND FAMILIAR?
Check All Of The Boxes Where Your Answer is YES!
The Postponer — You want to join the gym but you're so self conscious about some of the extra weight you're carrying or are worried about aggravating a past injury. Every so often you say to yourself, I'll join after I lose a few pounds.
The Prioritizer — You know that you should exercise, but…you're so stuck in a rut right now and your go to excuse of "being busy" is always your get out of gym card.
The Crash Dieter — You've tried all the diets in the past; but they didn't work. You were always starving, and ended up on junk food binges for weeks afterwards.
The Quitter — Anytime you've built up the courage to join a gym it makes you feel so freaking scared. You don’t know what you are doing when you get there. You are uncomfortable the whole time and feel like everyone is watching you. Each week you go less and less, until eventually you end up quitting.
If you checked any of the boxes above…
Don't worry I understand exactly how you feel and I know how to help you!
Crush Your Fear of The Gym
Hey, Ant here.
A 40 something year old body and lifestyle transformation coach for middle-aged men.
If you’re like me, every day is a balancing act!
You're busy juggling commitments at work, maybe even running a business along with managing a household, driving around, running errands and coping with everything else in-between.
Often when men tell me that they are “too busy” to workout at the gym, it’s not the only reason that’s stopping them.
It’s often because of Gymtimidation - Fear of the gym
The bottom line is you want a structured program that will finally help you...
The 3 Stages Of Gymtimidation
Stage 1 - MotivateD
You've Committed To Join The Gym
You’re on a mission and nothing can stop you! You’re excited, ambitious and determined. You've even bought an entire wardrobe of activewear to look the part. This is going to be awesome.
I can do this… Hello, new me!
STAGE 2 - EMBARRASSeD
You've No Plan And Feel Clueless
The moment you pop your head through the gym doors your anxiety goes sky-high. You're looking at your phone, pacing around the gym trying to look busy before quickly leaving.
Aghh!... Everyone is watching me
STAGE 3 - SURRENDER
You Get Frustrated And Quit
The excitement of working out has faded and you're skipping more workouts than you're doing. Exercise begins to slip down your priority list and you want to throw in the towel.
There's always next year!
It doesn't have to be like this!
Get Fit Safely, Efficiently And Sustainably
Imagine following a training program that grows with you from Day 1 to Week 8
That's why I've spent years developing this breakthrough program for men looking to get comfortable with training in the gym while reducing body fat!
1. Exactly what exercise to do
2. How to do each exercise
3. What weight to use
And the best part...
No BS. No fluff. No previous workout experience required. You'll never feel awkward, intimidated or uncomfortable again!
But more importantly you'll feel great all-year-round and not just for a few weeks!
Introducing Begin To Gym… The Ultimate Gym Program For Newbies & First-Time Gym Goers!
This program is packed with over 20 years of one-to-one coaching experience designed to help newbies like you destroy and discard your fear of the gym, ignite your confidence, slim down and never feel like you don't belong at the gym again!
How The Program Works...
The program combines 3 different types of training methods - Resistance, LISS Cardio and HIIT.
Resistance training will help build lean muscle, which increases your resting metabolism and you burn more calories all day long.
LISS Cardio (Low Intensity Steady State) helps improve your body's ability to use fat as fuel instead of using glycogen stored in your muscles.
HIIT (High Intensity Interval Training) torches a lot of calories in a short space of time.
You’ll build a greater understanding of how to use various pieces of cardio equipment, cable machines, weight machines, dumbbells and even your own bodyweight, so you no longer feel uncomfortable or unsure of what to do.
You'll walk into the gym with your head held high, knowing you have a plan and instructional videos for every exercise.
Phase 1 - Ignite Your Confidence. Feel In Control
You will have 3 gym based resistance training sessions a week, with the option to add on 1 or 2 LISS Cardio sessions for extra fat burn.
Phase 2 - Build Momentum. See Results
At this stage your foundations are firmly set and you're ready for the next step.
You will have all new workouts that include more advanced exercises and an additional gym session in the form of HIIT (High Intensity Interval Training).
It will be more challenging but extremely rewarding and is going to help you torch even more calories and take your fitness to the next level.
Access to a Supportive Community of Like-Minded People
Sometimes we all go a little off track
When that happens you will have access to the private Facebook community where you can ask for help.
You’ll even get to train with Ant & Ali for FREE during any of the WellFit Method popup workout classes that happen regularly.
To make sure that you never feel stuck you can submit your questions to be answered during the regular AMA (Ask Me Anything) sessions hosted in the group.
What's Included in This 8-Week Begin To Gym Program For Men?
8 Week App Based Training Plan
Efficient and effective — This 8 week gym plan combines 3 different types of training for the ultimate fat burn.
Training is 3 days a week in Phase 1 and 4 days a week in Phase 2.
All the workouts are app based workouts with supporting video demonstrations & instructions for every exercise.
Enroll Today And Unlock These Extra Digital Downloads
The Shredded Chef Cookbook
+ Personalized Calorie Calculation
Healthy eating doesn’t mean boring food — Fuel your body with tasty macro and calorie calculated recipes that can be batch cooked, making your food prep easy. There’s no need to eat boring foods to achieve your goals.
You’ll also get a personalized calorie calculation with accompanying guides on how to easily track your calories to develop intuitive eating skills over time!
The Begin To Gym Essential Guide
Knowledge Is Power — Everything you need to know about your program and workouts can be found here.
Use the nutrition section to learn more about calories and macros - workouts alone won’t get you the body you desire.
Learn how to track your progress so you know you are on the right path to achieving your goals.
Macro Cheat Sheet
Mix and match your favorite foods — Hitting your daily macronutrient and calorie targets isn’t always an easy task, especially when it’s new to you.
That’s why the macro cheat sheet is perfect for building your own meal plan with plenty of variety to help you stay within your daily macro targets. It includes easy to prepare meal and snack ideas, plus some simple ways to help increase your protein intake, which you will need for muscle recovery.
Workout Prep Guide
Plan, Prepare and Perform — Before you step foot in the gym do a mental workout in the comfort of your own home so you know exactly what exercises you're doing, how to do them and what machines or equipment you need.
This allows for a more efficient workout once you get to the gym and helps reduce any anxiety or fear you may have about your workout.
Total Value $585
All Yours When You Enroll Right Now For Just...
Best Value
One Time Payment
$97
OR
Get started today
2 X Monthly Payments
$57
Got questions about the Begin To Gym program? Shoot us a message with any questions, concerns, or even just to say hi! We're happy to help
Everything you'll get when you purchase today
100% RISK FREE 14 DAY MONEY BACK GUARANTEE
Got questions about the Begin To Gym program? Shoot us a message with any questions, concerns, or even just to say hi! We're happy to help
This Program IS NOT For You...
This Program is For You If...
What's next? You've a decision to make - another year gone with no progress or will this be your year?
YES!
I Want To Feel Confident In The Gym...
Slim Down, Stay Lean And...
Create An Unshakeable Healthy Routine
Best Value
One Time Payment
$97
OR
Get started today
2 X Monthly Payments
$57
Got questions about the Begin To Gym program? Shoot us a message with any questions, concerns, or even just to say hi! We're happy to help
We Thought You Would Never Ask!
We've answered the most common questions we get asked about this program
Yes. It's yours forever. You can use this program as many times as you like. This includes lifetime access to all PDF's and the 8 week program that's hosted on the mobile app.
Yes. This program has been designed to use in the gym. You will need access to cardio machines, a cable machine, weight machines, benches and free-weights.
After you purchase you will receive an email with all your digital downloads that come with this program. You will then receive a separate email from our team within 24hrs of your purchase which will give you access to the mobile app that hosts your 8-week Begin To Gym Program.
Yes! This program is designed specifically for people just like you. Make sure to complete the exercises at your own pace. Always consult with your doctor before undertaking new exercise routines.
Yes. If you are not looking to lose weight, simply leave out the extra cardio sessions and the HIIT in Phase 2. Your personalized calories will reflect your goal.
Custom meal plans are often very restrictive and repetitive. Instead of getting a custom meal plan, you will learn how to create your own so that you can include the foods you love. When you purchase this program you will receive a copy of my Shredded Chef Cookbook (Digital Edition) that contains delicious and simple, calorie calculated meals for you to try out.
All of the workouts in this program have been designed specifically for beginners and include exercises using your own bodyweight, light dumbbells and basic weight machines.
Yes! When you follow both the nutrition recommendations and workout program you are guaranteed to see results. The work will still come down to you!
This program is not personalized so if you have any injuries please contact us before purchasing. Always consult with your doctor before undertaking new exercise routines.
Here’s My Promise To You Right Now!
Look, let's be honest. You (probably) don't know me and I don't know you.
Why should you trust me when there is a high chance you have bought a workout program before, from somebody else (who you didn't know at the time) and it flopped, right?
Here’s the difference.
I 100% guarantee you'll love this program and I want you to have it!
So, I’m removing all the risk from your shoulders and making this an absolute no-brainer for you!
After giving The Begin To Gym For Men Program a try, if you find the program isn't for you, then you can get a full refund anytime within 14 days after your purchase.
Just send me an email showing proof that you completed the training, and I’ll give you a refund, no questions asked.
Ant Lynch - Creator of Begin To Gym For Men
Let's Summarize! Here's Everything That You'll Get...
8 Week App Based Training Plan
Efficient and effective — This 8 week gym plan combines 3 different types of training for the ultimate fat burn.
Training is 3 days a week in Phase 1 and 4 days a week in Phase 2.
All the workouts are app based workouts with supporting video demonstrations & instructions for every exercise.
Enroll Today And Unlock These Extra Digital Downloads
The Shredded Chef Cookbook
+ Personalized Calorie Calculation
Healthy eating doesn’t mean boring food — Fuel your body with tasty macro and calorie calculated recipes that can be batch cooked, making your food prep easy. There’s no need to eat boring foods to achieve your goals.
You’ll also get a personalized calorie calculation with accompanying guides on how to easily track your calories to develop intuitive eating skills over time!
The Begin To Gym Essential Guide
Knowledge Is Power — Everything you need to know about your program and workouts can be found here.
Use the nutrition section to learn more about calories and macros - workouts alone won’t get you the body you desire.
Learn how to track your progress so you know you are on the right path to achieving your goals.
Macro Cheat Sheet
Mix and match your favorite foods — Hitting your daily macronutrient and calorie targets isn’t always an easy task, especially when it’s new to you.
That’s why the macro cheat sheet is perfect for building your own meal plan with plenty of variety to help you stay within your daily macro targets. It includes easy to prepare meal and snack ideas, plus some simple ways to help increase your protein intake, which you will need for muscle recovery.
Workout Prep Guide
Plan, Prepare and Perform — Before you step foot in the gym do a mental workout in the comfort of your own home so you know exactly what exercises you're doing, how to do them and what machines or equipment you need.
This allows for a more efficient workout once you get to the gym and helps reduce any anxiety or fear you may have about your workout.
Total Value $585
Ready To Sculpt A Leaner, More Confident, Happier You?
YES!
I Want To Feel Confident In The Gym...
Slim Down, Stay Lean And...
Create An Unshakeable Healthy Routine
Best Value
One Time Payment
$97
OR
Get started today
2 X Monthly Payments
$57
Got questions about the Begin To Gym program? Shoot us a message with any questions, concerns, or even just to say hi! We're happy to help
Everything you'll get when you purchase today
100% RISK FREE 14 DAY MONEY BACK GUARANTEE
Got questions about the Begin To Gym program? Shoot us a message with any questions, concerns, or even just to say hi! We're happy to help
YES!
I Want To Feel Confident In The Gym...
Slim Down, Stay Lean And...
Create An Unshakeable Healthy Routine
Best Value
One Time Payment
$97
OR
Get started today
2 X Monthly Payments
$57
Got questions about the Begin To Gym program? Shoot us a message with any questions, concerns, or even just to say hi! We're happy to help
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