"Ant & Ali helped me recover from double lung surgery and prepared me for the many tv shows I've done"

I've trained with Ant and Ali for years. They are the best trainers I've ever had. Ant & Ali helped me recover from double lung surgery and prepared me for the many tv shows I've done. They have helped me not just with fitness but made it a lifestyle for me. Everything from nutrition to recreational activities for my family and me and they've integrated healthy living as part of my day to day life (not every day, it goes without saying, or else I wouldn't need them Lol). They are more than trainers. They are now my friends. I owe a lot to them and their dedication to help me be the best version of myself. Their online PT and classes are fab too. Don’t think about it. Just give them a shout and start!

"For years I was stuck until I started training with Ant & Ali"

For years I was stuck until I started training with Ant & Ali. I had hit a plateau of not being able to gain more muscle or burn fat. Ant's training and diet plans have allowed me to hit the body goals that I always thought would be out of reach for me. I could not recommend them more.

"The PT sessions are hugely beneficial as they are always tailored to my goals"

I have worked with Ant & Ali over the past 10 years, and it has changed my fitness, shape and mindset. Attending the group classes is always a new challenge. There is such a variation that it ensures boredom does not set in and always provides a challenging workout full of encouragement. The PT sessions are hugely beneficial as they are always tailored to my goals. Overall, they are the best in the business.

"Ant is the industry benchmark"

I have known Ant Lynch for over 20 years and you will not find a more motivated personal trainer. He genuinely cares that you reach your health goals in life. From fitness protocols to the science of nutrition, Ant is the industry benchmark. I am living proof of his expertise. Do the work and you will not fail with Ant by your side.

"A great way to kick start a healthy regime"

Having started working out in February of this year with Ant & Ali, I am delighted with my results so far. In this short period, my overall fitness, body shape and tone has dramatically improved. The workouts are always varied. No muscle is left untended, and the guys are always on hand to guide and motivate. A great way to kick start a healthy regime.

"They are one of the best teams in the business"

I’ve always enjoyed fitness classes but doing a class with Ant and Ali is different. It’s not your ‘run of the mill’ boring fitness class, and no session is the same. It is family, fun and laughter. Ant was one of the first people I told when I was pregnant, and he couldn’t have been more supportive. Throughout my pregnancy, both Ant & Ali altered and adapted the exercises to suit me (even when I was stubborn and wanted to do the real ones anyway!). They were never pushy or told me to stop. I found that my fitness levels were a million times better and helped me in labour and my recovery afterwards. I can’t thank them both enough for their encouragement, supportive yelling and all round good banter. They are one of the best teams in the business. Keep doing what you’re doing!!

"Ali has improved my race times more than I had ever anticipated"

Having recently returned to running in my 40's, I have had some issues with my knees that my physio prescribed strength exercises to resolve. I started training with Ali about 6 months ago, and since then, the issues with my knees have all gone away. Working on a regime of HIIT, Strength and Conditioning and Cardio training with Ali has improved my race times more than I had ever anticipated. Ali constantly varies the training regime to keep me on my toes and her cheerful and motivational style ensures that I get the most out of myself and the training on every session.

"Thanks to both of them I lost 20kg (I am only 5 foot so that was a lot of weight lost for such a small frame)"

When I got engaged, I found a new motivation to push even harder. Thanks to both of them I lost 20kg (I am only 5 foot so that was a lot of weight lost for such a small frame) and I never felt so good! 2 years have gone since the wedding, and I am on the same weight and fitness level I was prior to my wedding and the reason is that they will change not only your body but your mind. I learned new habits and ditched old ones, I learned how to eat well and what is good for my body. The best thing I learned was to love my imperfections and always continue to improve and do my best. Thank you both for shaping this new Fernanda.

"Thanks Ant for being such an inspiring person. You changed my life!"

I have never been satisfied with my body, however, since I've known Ant this has completely changed. What I could achieve in the gym by myself over 5-6 months, I reached with Ant within 6 weeks doing one to one sessions and following his nutrition plan. When you do 30 min sessions with him, it's like doing 2 hours in the gym alone. All I can say is thanks Ant for being such an inspiring person. You changed my life! Thanks!

"Helped me achieve my health and weight goals through 3 pregnancies"

I started training with Ant in 2006, and he has always managed to keep my exercises challenging and interesting. He educated me on how and when to train. He also helped me achieve my health and weight goals through 3 pregnancies. Ant makes exercising enjoyable, and he always motivates me to hit my personal goals. He always makes you feel awesome when you hit them too!