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Your future self is the sum of all the small actions you choose from today!

Looking for the perfect self-care Sunday?

Join Ant & Ali for this unique event and learn all the tools you need to Future Proof Your Body and slow down the ageing process. Contrary to popular belief, you CAN actually buy more time. Regardless of your age, NOW is the time to start so you can move, feel and live better.

The event will start with a meet and greet, some tasty breakfast bites and refreshments.

We then take a few moments to pause, breathe and be, allowing us to find some stillness in our otherwise hectic lives.

The day will incorporate some easy stretches, mobility and strengthening exercises to help you move better, alleviate back pain and ease stiff and sore joints. The best thing is they can easily be added into your daily routine.

We’ll practise some breathing and meditation techniques to help safeguard you from life's daily stresses, discuss how the food you eat impacts how you feel, both physically and mentally and give you some simple strategies to help increase your metabolism.

We'll wrap up the day with a short walk in the grounds and a delicious vegetarian lunch. Then feel free to check out the farmers market, before heading home with your Future Proof Your Body Program and some goodies.

Please bring your own yoga mat. If you don’t have a mat, we can provide one.

Tickets for this event are non-refundable.

Basic rundown of the day

9:00am - Meet & Greet With Delicious Breakfast Bites & Refreshments
9:30am  - Future Proof Your Body Talk
10:00am - Stress Awareness
10:30am - Mindfulness & Gratitude Session
11:00am - Motion Is Lotion - Movement For The Life You Want To Live
12:00pm - Nutrition Tweaks & Tips For a Healthier Body & Mind
12:30pm - Pre Lunch Walk
1:00pm - Tasty Vegetarian Lunch

*Schedule subject to change

WellFit Events Present

Future Proof Your Body Wellness Event

  • Sunday, 9th October 2022
  • 9:00am - 2:00pm
  • Emerald Farm Wellness Bar, Djouce Outdoors, Ballinastoe Crossroads, Roundwood, Co. Wicklow
  • €89 - Regular price
  • €79 - Early Bird Offer  (USE CODE: EARLYBIRD10)

*Early bird offer ends Sunday night, 4th September

Past WellFit Events

WellFit Photo Gallery

WellFit Walk August 2022

Ballinafunshoge Co. Wicklow

WellFit Walk July 2022

The Spinc, Glendalough

WellFit Walk June 2022

The Gap, Glencullen

WellFit Walk May 2022

Crone Woods, Maulin Mountain Loop

WellFit Walk April 2022

Fairy castle Loop, Ticknock

The Body Holiday

Saint Lucia

Portugal Retreat

May 2019

Rainforest Overnight Retreat 

March 2019

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